Seiser Alm Balance

Pure relax at the foot of the Rosengarten

09.05. - 01.07.23

When the days get longer in spring and nature awakens, the desire for outdoor exercise increases. With special "Balance" experiences you can recharge your batteries in and with nature.

A morning hike to the Tschafon mountain refuge, taking a bath in the forest, relaxing with The Five Tibetans® or a breakfast at the Völser Weiher lake... The Balance experiences offer movement, relaxation and well-being for body and mind.

The events and workshop are held every week in the villages of Kastelruth, Seis, Völs am Schlern and Tiers am Rosengarten, and are suitable for adults and children aged 14 and over.

If you book a stay in our accommodation, you can participate in the following Balance experiences free of charge.

Alpine forest bathing - Breathe and recharge your batteries
Fiè allo Sciliar, S. Costantino: 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2023
from 9.00 to 12.00 am

The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths and take a step close towards a life of vitality with new energy in our steps.

Meeting point: parking place in front of the St. Konstantin/S. Costantino church

The Five Tibetans: Balance for everyday life
Castelrotto: 10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2023
from 7.30 – 9.00 am

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

Meeting point: Kastelruth, fountain in the village centre


Morning hike on the Tschafon mountain with mountaineer breakfast
Tires al Catinaccio: 11.05, 18.05., 25.05., 01.06., 08.06., 15.06., 22.06., 29.06.2023
from 6.30 to 10:30 am

During the guided hike from St. Zyprian to the Tschafon mountain hut with Egon, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge you will enjoy a special mountaineer breakfast with regional products.​​​​​​​

Meeting point: Parking place Weißlahnbad/Bagni di Lavina Bianca in St. Zyprian


Morning walk with breakfast at the Völser Weiher lake
Fiè allo Sciliar, Laghetto di Fiè Lake: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2023
from 7.30 to 10.30 am

From the tourist office in Völs am Schlern, the morning walk takes us to the Völser Weiher lake, which lies idyllically at the foot of the Sciliar. After some final stretching exercises, a regional breakfast awaits us in the Old Inn at the Völser Weiher lake.​​​​​​​

Meeting point: Tourist office in Völs am Schlern