Seiser Alm Balance
Pure relax at the foot of the Rosengarten
10.05. - 03.07.2021
Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.
The events will be held every week in the villages of Castelrotto, Siusi, Fiè allo Sciliar, Tires al Catinaccio and on the Seiser Alm, and are suitable for both adults and teenagers.
MONDAY
Orthopaedic foot analysis and the right equipment - Advices about the right shoes for your feet
Tires al Catinaccio: Monday, 10 May; Tuesday, 25 May; Monday, 7 June and 21 June 2021
Castelrotto: Monday, 17 and 31 May, 14 and 28 June 2021
from 4.00 to 6.00 pm
Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.
Meeting point: Castelrotto, fountain in the village centre and Tires, fontain in the village centre
TUESDAY
Alpine forest bathing - Breathe and recharge your batteries
Fiè allo Sciliar, S. Costantino: 11, 18 and 25 May; 8, 15, 22 and 29 June 2021
from 9.00 to 12.00 am
When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic town Fiè allo Sciliar, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.
Meeting point: parking place in front of the S. Constantino church
WEDNESDAY
Gather strength in the wood and healthy brunch - The wood and healthy nutrition as source of regeneration
Tires al Catinaccio: 12, 19 and 26 May; 2, 9, 16, 23 and 30 June 2021
from 8.30 – 11.30 am
Hiking and running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. Separated in two groups – a walking and a running group – our experts Egon and Rudi will lead you through the woods until „Ansitz Velseck“. On the way they will show you, how to get strength out of the wood to use for the daily routine. During the brunch with healthy and regional food, you can enjoy the fascinating view of the Catinaccio mountain before you return to the village.
Meeting point: Tires al Catinaccio, fountain in the village centre
FRIDAY
Bracing training in the Laranza wood - Simple exercises in nature with own body weight
Siusi allo Sciliar, Laranza/Telfen: 14, 21 and 28 May; 4, 11, 18, 25 June and 2 July 2021
from 6.00 to 7.30 pm
The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "veduta del re" panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.
Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served.
Meeting point: Siusi allo Sciliar, sports field Laranza
SATURDAY
Morning walk at sunrise with breakfast in the middle of nature
Fiè allo Sciliar, Laghetto di Fiè Lake: 15, 22 and 29 May; 5, 12, 19, 26 June and 03 July 2021
from 6.00 to 9.00 am
What could be better than watching the sunrise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start, particularly in spring when nature is astir once more. The walking group make their way from the info point through the woods to the Huber Lake and finally to the Laghetto di Fiè Lake. After a stretching session to wind down, a breakfast will be served on the terrace of the "Schwimmhütte" in the sunrise directly on the lake.
Meeting point: Info point at the parking space at the Laghetto di Fiè Lake
