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Let go and relax

Yoga, hiking barefoot, forest bathing, and more

Life is made up of the right combination of excitement and relaxation. All around our hotel in South Tyrol, you can expect a lot of action, while inside, you can relax in every sense. Our balanced exercise and relaxation programme promotes health and increases performance and your well-being. In short, it’s like a fountain of youth.

Interested in learning more? Then take a look at our activities. There is something for everyone.

Sun salutation

All basic exercises from the teachings of yoga come together in the sun salutation. The body is energised. The light stretching exercises prepare you for the day. Duration: 15 min.

Body tapping

By tapping on the meridians, you activate the energy flow in the body. Get to know this Far Eastern, health-promoting self-massage and experience the positive effects on your own body. Duration: 15 min.

Barefoot hiking

Walking barefoot over dewy meadows is the ideal start to the morning. Feel the earth beneath your feet. Light foot exercises prepare you for the new adventures in nature. Duration: 15 – 20 min.

The art of breathing right

Under the guidance of our qualified wellness trainer Andreas, you will find the right breathing technique. Discover the power of proper breathing, which has a positive effect on the mind, metabolism, nervous system, and circulation.

Vitalpina Deep Breathing

Since 2011, the Vitalpina Hotels Südtirol have inspired with their unique programme “Deep Breathing”. Whether you’re on a hike, during a massage, or Vitalpina aroma experiences – learn to breathe properly to regain strength.

Forest bathing

A short walk or run through the forest and the fresh nature is enough to feel more relaxed and rested afterwards. The Japanese have known this for a long time and have developed the “Shinrin-Yoku”, forest bathing, from it. We’ll show you what it’s all about.

Health-promoting water aerobics

This fitness training does not simply shift exercise from land to water; it uses the properties of water. Exercising in, with, and against the water have a positive effect on your level of fitness. Duration: approx. 35 min.

Fit back

You can strengthen and mobilise your back through targeted exercises. The various stretches prevent back pain. The posture also improves in everyday life.

Progressive muscle relaxation

It’s easy to learn and has an immediate positive effect on the body. Individual muscles are tightened and relaxed during these exercises. This contrast makes it possible to feel the moments of relaxation more intensely.

Suspension training

Mainly using the Sling Trainer, you practise strength endurance. Through the use of your own body weight, especially the deep-set, small muscles close to the joints are trained. These exercises have a positive effect on coordination, muscle group interaction, and core stability.