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Our weekly programme in summer

No two days are the same at the Cyprianerhof, our hotel in South Tyrol. We make sure of this with our unique weekly programme. Hiking, mountaineering, climbing, forest bathing, mountain biking – adventures await you all the time. The current weekly programme can be found here ...>>

Sunday

9:50 a.m.: Latemar labyrinth trail
10:00 a.m.: Ladies’ sauna in the steam bath     
3:15 p.m.: Abs, legs, and glutes exercises    
4:00 p.m.: Vitalpina sauna infusion in the hay barn sauna    
4:00 p.m.: Children’s programme: game afternoon    
5:00 p.m.: Tyrolean infusion in the hay barn sauna    
5:00 p.m.: Climbing on Laurin’s climbing wall    
6:.00 p.m.: Presentation of the weekly programme
6:45 p.m.: Aperitivo lungo with live music    
9:00 p.m.: Welcome schnapps

Monday

8:00 a.m.: Sun salutation    
8:15 a.m.: Croda Rossa/Rotwand via ferrata
9:00 a.m.: Water aerobics
9:20 a.m.: Passo Vaiolon/Vajolon Pass and Hirzelweg trail
10:00 a.m.: MTB riding technique course    
10:30 am: Children’s programme – geocaching hiking day    
3:00 p.m. – 5:00 p.m.: Sweet pancakes at the buffet     
3:30 p.m.: Body-tuning workout    
4:00 p.m.: Relaxation hour    
4:30 p.m.: Climbing for the kids    
5:00 p.m.: Meditation infusion in the hay barn sauna    
6:00 p.m.: 4-season infusion in the hay barn sauna

Tuesday

4:30 a.m.: Sunrise hike
7:50 a.m.: Circumnavigation of the Catinaccio/Rosengarten
8:00 a.m.: Introduction to via ferrata    
10:00 a.m.: Children’s programme climbing day at Kaiserstein    
10:30 a.m.: Kneipp hike along the Schwaigerbach stream
3:30 p.m.: Take a deep breath – the art of breathing properly    
3:30 p.m.: Abs, legs, and glutes exercise    
4:30 p.m.: Vitalpina sauna infusion in the hay barn sauna     
5:00 p.m.: Vitalpina steam sauna infusion with herbal scrub (Price: 3.00 euros)    
5:00 p.m.: Climbing exercise on Laurin’s climbing wall
5:00 p.m.: Slacklining  
6:00 p.m.: Tyrolean infusion in the hay barn sauna  
9:00 p.m.: Wine tasting and cheese tasting

Wednesday

8:00 a.m.: Passo Santner/Santnerpass via ferrata     
8:00 a.m.: Catinaccio/Rosengarten peak    
8:30 a.m.: Water aerobics
9:20 a.m.: Forcella del Latemar piccola/Kleine Latemarscharte    
9:50 a.m.: Purgamötsch, Haniger Schwaige, Messnerjoch, and over the Passo Nigra/Nigerpass to Cyprianerhof
10:00 a.m.: Children’s programme – life on the farm    
10:00 a.m.: E-bike tour to the observatory (max. 4 e-bikes to hire)    
3:30 p.m.: Progressive muscle relaxation    
3:30 p.m.: Heidi bakes the local speciality “Schutza” in the stone oven    
4:15 p.m.: Climbing exercise on Laurin’s climbing wall    
5:00 p.m. Meditation infusion in the hay barn sauna

Thursday

6:00 a.m.: Drive to Venice    
7:25 a.m.: Vajolet Towers climbing tour    
7:30 a.m.: Catinaccio d'Antermoia/Kesselkogel    
7:50 a.m.: Punta Scalieret/Scaliaretspitze – Antermojapass – Valle Ciamin/Tschamintal
8:00 a.m.: Body tapping    
9:30 a.m.: Herbal hiking day    
10:00 a.m.: E-bike tour Fossa del Lupo/Wolfsgrube    
10:30 a.m.: Children’s programme    
3:30 p.m.: Herb distillation    
4:00 p.m.: Yoga     
5:00 p.m.: Tyrolean infusion in the hay barn sauna     
5:00 p.m.: Suspension training     
5:00 p.m.: Africa infusion in the hay barn sauna
8:00 p.m.: Live music

Friday

7:15 a.m.: Marmolada (normal route)    
7:50 a.m.: Body tapping
8:00 a.m.: Barefoot hiking     
8:00 a.m.: Sella Towers climbing tour    
8:00 a.m.: Sciliar/Schlern excursion    
9:00 a.m.: Bike tour beneath Sciliar/Schlern and along the Croda del Maglio/Hammerwand    
10:00 a.m.: Ladies’ sauna in the steam bath     
10:00 a.m.: Hiking in the fresh air     
10:30 a.m.: Children’s programme with a big treasure hunt
2:45 p.m.: Drive to the Verona Arena to watch an opera performance
3:30 p.m.: Climbing for the kids    
4:30 p.m.: Honey infusion in the hay barn sauna    
4:30 p.m.: All about your back    
8:30 p.m.: Grappa tasting

Saturday

8:00 a.m. – 1:00 p.m.: Farmer’s market     
8:00 a.m.: Body tapping
8:00 a.m.: Via ferrata tour     
9:00 a.m.: Guided tour of the old town of Bolzano/Bozen    
9:30 a.m.: Herb and flower hike    
10:00 a.m.: Ladies’ sauna in the clay sauna    
10:00 a.m.: E-bike tour to Haniger    
3:00 p.m. – 5:00 p.m.: Sweet pancakes at the buffet    
4:00 p.m.: Slacklining    
4:30 p.m.: Singing bowl infusion in the clay sauna    
6:15 p.m.: Prosecco reception with small guided tour of the hotel

And above
all, a lot of
variety