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Movement

meets relaxation

Movement

meets relaxation

Senses on, mind off.

Breathe in the silence and feel the power at the yoga retreat in the Dolomites.

The first breath. Fresh, clear, free. Then: movement. Focus. Balance. This is how your day at the Cyprianerhof begins. You start with gentle movement, continue with lengthening and stability – and end the day in full presence. The weekly sessions of relaxing movement at the Cyprianerhof bring you into balance – inside and out. All that counts is finding your rhythm, calming down, standing firmly. And you will leave with renewed energy coming from within.

Expand your mind with yoga in the Dolomites

You flow through asanas, lengthen your spine, expand your mind. Breathing is your anchor and the body is your space.

Strengthen your core with Pilates

The powerhouse, your inner centre. You activate, stabilise and centre yourself. Posture, clarity and inner strength grow with every breath.

Where peace and quiet need no noise

Movement and rest in harmony. Flowing from getting active into finding peace. There is nothing more rewarding. Our weekly activities don’t push or rush. And yet the effects run deep. Start with a sun salutation, anchor your feet to the ground, breathe deeply into your centre in moments of meditation or gain strength with Pilates, back exercises and aquafit. And find harmony, strength and lightness along the way.

This week

WELLNESS

Qi-Gong – Be yourself

17:00 - 17:50 Uhr

16. June 2025

ACTIVE

My first via ferrata – Via ferrata Roda di Vaél

16. June 2025

WELLNESS

Yoga – Be yourself

09:00 - 09:50 Uhr

16. June 2025

RELAX

Scrub

15:00 - 15:15 Uhr

16. June 2025

RELAX

Infusion “Spirit of nature”

17:00 - 17:15 Uhr

16. June 2025

HOTEL

Sparkling wine tasting

18:00 - 19:30 Uhr

16. June 2025

RELAX

Infusion “Trip to Italy”

18:30 - 18:45 Uhr

16. June 2025

HOTEL

Exclusive Cyprianerhof concert

21:15 - 22:00 Uhr

16. June 2025

ACTIVE

Guided hiking tour: Rosengarten Panorama Tour

08:45 - 15:00 Uhr

16. June 2025

ACTIVE

Guided hike to the Tschafon hut – Völseggspitze

09:30 - 16:00 Uhr

16. June 2025

WELLNESS

Active Yoga and Fascia Stretch & Release – Be yourself

08:00 - 09:50 Uhr

17. June 2025

ACTIVE

Alpine climbing on the Sella Towers

17. June 2025

Breathe in. Breathe out.

Meditation does not mean retreating into your mind. It means arriving in the moment. You sit. You breathe. You feel. Thoughts are silently passing by. No judgement, just observation. Always returning to the here and now. Being fully present. Settling into calmness that is not fleeting but carries you.

Feel

vitality

Calm and strong in day-to-day life. It all starts with awareness and continues with mindfulness.

Get inspired and join us weekly on this journey to more of these light moments in the everyday rush.

Weightless in the water. Strong in the body.

Aquagym strengthens and stabilises. You feel every movement – gentle and effective. The water carries you. And challenges you at the same time. No pressure, just resistance that you meet with ease. Strength and lightness become one and show you what you are made of. Our aquafit sessions at the Cyprianerhof are for those who want to find power in the gentle.

The power of correct breathing

Our trainers will teach you how breathing techniques affect your mood, your nervous system and your metabolism.

A walk through the forest

And everything feels lighter. The ancient practice of forest bathing known as “Shirin-Yoku” originated in Japan. And now, here in the Dolomites, we show you what it means.

The landscape: a force of nature. The mountain: a magnet. Summit bliss awaits at the top.

Wellbeing, art and music, to savour and let go. And our food: refined and honest, that’s how it tastes best. All this is Cultura Dolomiti. And you are right in the centre of it. You don’t know the Dolomites like this yet.

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Wellbeing

Our care products. Nature at work.

At the Cyprianerhof, sustainability runs all the way to your room. Our skincare? A cube. A true all-rounder: shampoo, shower gel and hand wash in one. Organic, vegan and completely soap-free. So gentle, so nourishing – you won’t miss a thing. Except the waste.

Less is more.

Wellbeing

Tiers at the foot of the Rosengarten is blessed with water. Living and working so close…

What does water mean to a five-star retreat? A glimpse behind the scenes at the Cyprianerhof.

Water is a luxury. And a responsibility.

People

From music studies to mountain trails.

Florian leads with confidence through the vertical – to where the rock demands more and the vastness begins...

UIAGM-certified mountain and ski guide

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