Senses on, mind off.
Breathe in the silence and feel the power at the yoga retreat in the Dolomites.
The first breath. Fresh, clear, free. Then: movement. Focus. Balance. This is how your day at the Cyprianerhof begins. You start with gentle movement, continue with lengthening and stability – and end the day in full presence. The weekly sessions of relaxing movement at the Cyprianerhof bring you into balance – inside and out. All that counts is finding your rhythm, calming down, standing firmly. And you will leave with renewed energy coming from within.
Expand your mind with yoga in the Dolomites
You flow through asanas, lengthen your spine, expand your mind. Breathing is your anchor and the body is your space.
Strengthen your core with Pilates
The powerhouse, your inner centre. You activate, stabilise and centre yourself. Posture, clarity and inner strength grow with every breath.
Where peace and quiet need no noise
Movement and rest in harmony. Flowing from getting active into finding peace. There is nothing more rewarding. Our weekly activities don’t push or rush. And yet the effects run deep. Start with a sun salutation, anchor your feet to the ground, breathe deeply into your centre in moments of meditation or gain strength with Pilates, back exercises and aquafit. And find harmony, strength and lightness along the way.
Breathe in. Breathe out.
Meditation does not mean retreating into your mind. It means arriving in the moment. You sit. You breathe. You feel. Thoughts are silently passing by. No judgement, just observation. Always returning to the here and now. Being fully present. Settling into calmness that is not fleeting but carries you.
Feel
vitality
Calm and strong in day-to-day life. It all starts with awareness and continues with mindfulness.
Get inspired and join us weekly on this journey to more of these light moments in the everyday rush.
Weightless in the water. Strong in the body.
Aquagym strengthens and stabilises. You feel every movement – gentle and effective. The water carries you. And challenges you at the same time. No pressure, just resistance that you meet with ease. Strength and lightness become one and show you what you are made of. Our aquafit sessions at the Cyprianerhof are for those who want to find power in the gentle.
The power of correct breathing
Our trainers will teach you how breathing techniques affect your mood, your nervous system and your metabolism.
A walk through the forest
And everything feels lighter. The ancient practice of forest bathing known as “Shirin-Yoku” originated in Japan. And now, here in the Dolomites, we show you what it means.
The landscape: a force of nature. The mountain: a magnet. Summit bliss awaits at the top.
Wellbeing, art and music, to savour and let go. And our food: refined and honest, that’s how it tastes best. All this is Cultura Dolomiti. And you are right in the centre of it. You don’t know the Dolomites like this yet.