Discover Your S.E.L.F.
Begin a journey of self-discovery with us! Relax and bring body, mind and soul into harmony.
The 21st of June is the International Day of Yoga and we have taken this as an occasion to dedicate a whole week to mindfulness. Embark on a journey of self-discovery with us! It's about intentionally setting aside time, introspecting, working on oneself, and returning from this break revitalized.
07:30 - 09:30
We start the day with a short meditation and then move into motion. The morning Yang practice is invigorating and grounding at the same time. We want to consciously feel the fire practice and experience its nourishing strength and energy that positively affects the body and mind. After the yoga session, we venture into the forest. With targeted breathing exercises, we remind ourselves that every challenge passes and that change is constant.
15:00 - 18:00
Forest Bathing: a quiet date with nature
Guided letting go. Pay close attention and take it all in. Search for the wonders of nature and find your own self.
04:30 - 09:00
Morning hike to the Tschafon, yoga session at sunrise and afterwards a well-deserved breakfast at the Tschafon hut.
With every sunrise come new hopes and dreams. Let's use it as a reminder that life is full of possibilities. The yoga session is a combination of breathing exercises and gentle stretching to boost your energy and prepare you for the day. We want to be in harmony with nature and do something good for ourselves. Enjoy the calm and peace that the sunrise brings.
16:00 - 18:30
We identify your individual colors through a pendulum and then you can use this information to create your personal energy picture. From this energy synergy, works are created that can give a new balance to a room and lift the mood.
07:30 - 09:30
5 Tibetans & breathing exercises
Through the targeted exercises all areas of the body, as well as the internal organs, can be regulated, stimulated and regenerated.