Monday
18.06.2018
Tuesday
19.06.2018
Wednesday
20.06.2018
Thursday
21.06.2018
Friday
22.06.2018
Saturday
23.06.2018
Sunday
24.06.2018
on the moutain E-Bike tour across the Buco del Lupo and Carezza to the Nigerpass with Klaus
Start at 9.00 am
E-Bike tour across the Buco del Lupo and Carezza to the Nigerpass with Klaus
Approx. 1400↓↑ meters and 40-45km. Mostly dirt roads and little asphalted streets. Heavy tour.
From the Cyprianerhof to Tires over Pitscheid to the Buco del Lupo, Schiller hut, Hagner hut, rifugio Jocher, Hainzen hut, Moseralm, Carezza, Passo di Costalunga, Moseralm and along the sentiero delle perle to the Niger Pass and back to S. Cypriano. Return at about 4 p.m. Max. 8 participants.
Reservation in the hiking book at the reception within 9:30 p.m. of the previous day. Max. 8 E-Bikes ...
 
or
 
to the marmot valley a hiking tour under the towers of the Masarè
Start at 9.20 am
to the marmot valley a hiking tour under the towers of the Masarè
Ascent and descent about 500 hm and 4-5 hours walking time. Easy hiking tour.
The hike starts from Passo Carezza along the path nr. 548 that bring us up to the "Bartigen" Alp where you will have a fantastic view troughout the Marmolada and Monzoni. The trail contines up to the marmot valley until you arrive to the Rifugio Roda di Vaèl. The way back takes us to the Paolina hut and in the end we descend to Passo Carezza.
Return to the hotel at about 4 p.m. Possibility of refreshment at ...
 
or
 
Wolfsgrube-Schillerhof-Nigerpass and back to the Cyprainerhof
Start at 9.00 am
Wolfsgrube-Schillerhof-Nigerpass and back to the Cyprainerhof
650 hm↑↓ altitude difference; about 5-6 hours walk; Challenging tour.
A hike with wonderful view to the Cantinaccio and the Latemar. We start from the hotel, hike down to Tiers and rise to the "Wolfsgrube" on the opposite side. There we achieve the "Schillerhof" in 15 minutes. There we have lunch. Now the way goes above the valley of Tires with storming vies to the Cantinacco and the Latemar along to the hut Niger. Descent along the way number 4 back to the hotel.
Return to the hotel ...
 
or
 
Sweet allurement at the breakfast buffet
Start at 7:00 am
Sweet allurement at the breakfast buffet
The little Latemarscharte
Start at 09.20 am
The little Latemarscharte
↑↓ 800 m altitude difference; 4-5 hours walk; Challenging tour.
From the “Karerpass” ,the way leads first by forest smeadows directly under the steep “Latemar” walls. The path now follow a long, laborious steep ascent, up to the saddle of the little “Latemarscharte”, which can be committed with difficulty. The descent leads on the south and eastern side - always with beautiful views on the “Fassa” Dolomites and the “Rosengarten” back to the “Karerpass”.
Return to the hotel at about ...
 
or
 
Via ferrata Masaré
Start at 8.00 am
Via ferrata Masaré
From the Costalunga pass a path brings us to the refuge Roda di Vael. From here a short attack brings us to the Via ferrata Masaré. Climbing of average difficulty that develops on the crest of Masaré with magnificent views over the valley of the Vael and eastern Dolomites. Walking time 5-6 hours, 4 Min 2 Max
€ 115.00 p.p.
 
or
 
to the Mountain Cavone
Start at 09.00 am
to the Mountain Cavone
500 hm ↑↓ altitude difference; about 4-5 hours walk; Challenging tour.
Taking up the trail in front of the hotel in the Hills Tschamin cross the bridge and follow the path to nr. 4 Laghetto Wuhn and continuing to the hut Tschafon.
After a stop with a good salad you should definitely go to the tip Völsegg (20 min) with a breathtaking view. The descent back down the same street or extending a little past the restaurant and farm Bellavista Völsegg until Cyprianerhof.
Return to the ...
 
or
 
Fruit power in the morning
Start at 7:00 am
Fruit power in the morning
Overcrossing the Sciliar
Start at 8.05 am
Overcrossing the Sciliar
850↑m and 1.300↓m; ca 6-7 hours of walk. Heavy walking tour.
By bus we go to Siusi and there we’re going to take the cable car (additional cost for lift). From there we pass the grassland until we are near the Sciliar. Now we go through the steep track to the plateau of the mountain. We recommend continuing to Mount Pez, the highest point of the Sciliar and then descent to the Sciliar houses. After a midday break we continue with the path N. 2, through the Tomes-valley, Ciafac and Orsara ...
 
or
 
Ferrata Passo Santner
Start at 8.10 am
Ferrata Passo Santner
The Ferrata del Santner, situated on Catinaccio’s impressive west face, seems to have been made specifically to extenuate the beauty and very particular nature of the entire Dolomites massif.
900 m - - 2 - 5 persons € 120,00 p.p.
 
or
 
Climbing on the Vajolet towers
Start at 8.00 am
Climbing on the Vajolet towers
from Gardeccia to the Re Alberto hut where are the entrance of the classic Vajolet towers. To select is which now the exposed Delago edge, or the lighter Stabeler tower or the traditional Winkler tower. (3 ° - 4 ° difficulty)
€ 160,00 2 persons, one person € 280,00
 
or
 
With bread invigorated into the day
Start at 7:00 am
With bread invigorated into the day
 
or
 
Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
Start at 08.50 am
Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
250 m, 4-5 hours, easy hiking tour - € 15,00 per person. Payment directlly at the Stampferhof.
From the hotel we take the bus to Tires. There we start to go to St. Sebastian. From this point we are going to Völsegg and Schönblick, until we arrive to the Stampferhof, where we are tasting speck and getting new energy. Afterwards we go to the Schnaggenkreuz and finally we are going down to Presule. By bus we driving back. Return at the hotel at 3 p.m.
Climbing tour - Roda di Vael area
Start at 8.00 am
Climbing tour - Roda di Vael area
Easy climbing tour, 2nd - 4th degrees; 2 people
€ 160,00 p.p.
 
or
 
Söllnspitze - 1.250m / 6 hours
Start at 8.30 am
Söllnspitze - 1.250m / 6 hours
↑ 500 ↓ 1000 m; walking time about 5-6 hours, difficult tour.
Starting from the Niger Pass we go up to the Haniger hut and continue "Huata" a saddle between the valley of Tires and Tschamin. Now, walk off the hill to the foot of Punta Solln. After a short, steep climb we reach the tip. The descent brings us to the alpine pastures and through Plafötsch until Cyprianerhof.
Return around 16:00 p.m. No opened hut during the trip. We recommend bringing a packed lunch (€ 4,50 – can be ...
 
or
 
E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
Start at 09.00 am
E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
Approx. 1200↓↑ meters and 40-45km. Mostly dirt roads and little asphalted streets as well as trails in the forest. Medium-heavy tour.
Start from Cyprianerhof to Tires, Brie, St. Katarina, Aica di Fiè, Presule and Fiè to S. Constantino to the Gflierer Weiher. Then to Lago di Fiè with a little break, and then in direction to the Tuffalm. Return along Hofer Alpl, Ums and Schnaggenkreuz to Tires. Return at about 4 p.m. Max. 8 participants.
Reservation in the hiking book at the reception ...
 
or
 
Passo Vajolon - Hirzel path
Start at 9.20 am
Passo Vajolon - Hirzel path
500 hm↑ 1000 hm↓altitude difference; about 5-6 Std. hours walk; Challenging tour.
With the chairlift we go to the Kölner hut. (2.540m) From there we hike over the Hirzel path direction to below the Rotwand. Now we continue moving through a well-paved walkway up to Vajolonpass. From there we descent into Vaèl basin and continue to Rotwand hut. After lunch we turn back by the Hirzel path to Kölner hut. Return to the hotel at about 4:00 PM.
 
or
 
Via ferrata Pisciadù
Start at 7.30 am
Via ferrata Pisciadù
From the Passo Gardena in 10 minutes to the beginning of the via ferrata. One of the most famouse and spetacular via ferrata in the Dolomites to the refiuge Pisciadù. Descent to Val Setùs to the starting point.
€ 120,00 p.p.
 
or
 
Apple breakfast - fit into the day
Start at 7:00 am
Apple breakfast - fit into the day
Marmolada normal way
Start at 7.15 am
Marmolada normal way
From Passo Fedaia by Ropway to Pian Fiacconi 2560 m. Following the glacier at an altitude of 3,000 to we reach a rocky side overcome with easy climbing 1 degree. Continuing the snowy ridge for the last 200 vertical meters we reach the top 3,345 m. Downhill we following the same routing
800 hm - € 130,00 p.p.
 
or
 
Overcrossing the Sciliar
Start at 8.05 am
Overcrossing the Sciliar
850↑m and 1.300↓m; ca 6-7 hours of walk. Heavy walking tour.
By bus we go to Siusi and there we’re going to take the cable car (additional cost for lift). From there we pass the grassland until we are near the Sciliar. Now we go through the steep track to the plateau of the mountain. We recommend continuing to Mount Pez, the highest point of the Sciliar and then descent to the Sciliar houses. After a midday break we continue with the path N. 2, through the Tomes-valley, Ciafac and Orsara ...
 
or
 
E-Bike tour to the astronomic observatory with Klaus
Start at 09.00 am
E-Bike tour to the astronomic observatory with Klaus
Approx. 35 km and ↓↑1000m. Asphalt streets and dirt road. Medium heavy tour.
Cyprianerhof, Tires, Brie to the Grödnerhof until Collepietra di Sopra, S. Valentino to the Lärchenwald (break), buco del lupo, Maso Schiller, Passo Nigra and on the old street back to Tires. Return at about 15:50 p.m.
Event of the HGV Tires.
Reservation in the hiking book at the reception within 9:30 p.m of the previous day. We kindly ask you to pick up your rented bikes 30 minutes before the start.
 
or
 
Climbing tour - Sellatürme
Start at 8.00 am
Climbing tour - Sellatürme
Easy climbing tour, 2nd - 4th degrees on the classic Sella towers;
2 people for € 160,00 p.p.
 
or
 
Superfood at our buffet breakfast
Start at 7:00 am
Superfood at our buffet breakfast
Via ferrata "magnifici quattro"
Start at 8.30 am
Via ferrata "magnifici quattro"
Beautiful via ferrata opened in 2010. In Val 'San Nicolò a very difficulty via ferrata brings us to the top of Buffaure. The beautiful landscape of the Valle San Nicolò and the "Gemelli" the impressive rocks along the via ferrata.
Starting at 8:30 a.m. Return about 04:30 p.m.
€ 130.00 p.p.
 
or
 
Hearty breakfast
Start at 7:00 am
Hearty breakfast
 
or
 
Herb and floral tour to the Plafötsch hut
Start at 09.50 am
Herb and floral tour to the Plafötsch hut
400 hm ↑ ↓ about 3-4 hours walk. Easy walking tour.
We walk from the hotel going in the direction Tschamin vally to the Doss meadows. Our hiking guide told about the customs and stories of the Tiers valley and explain about the rich floral and fauna of San Cipriano. You walk to the Plafötsch hut and in an arc back to the hotel.
Return at about 3.30 p.m. Hut opened until end of September.
Latemar - rocky labyrinth - 350 hm / 4 hours
Start at 09.50 am
Latemar - rocky labyrinth - 350 hm / 4 hours
Pleasant hike 350 meters up and down about 4 hours; easy tour.
Starting from Passo Carezza through the meadows Latemar to get beneath the cliffs of Latemar. Now the path No. 11 leads through the "Geplänk" like a maze between the huge boulders up to the "Mitterleger. We go back through the woods to the starting point.
Return to the hotel at about 4 p.m. No hut during the hiking tour. Restaurants only at the end of the tour.
 
or
 
Sunday breakfast
Start at 7:00 am
Sunday breakfast
SPA Similde Mountain salt peeling
Price: 37,00 €
Force of alpine herbs
Price: 73,00 €
Silver Quartzite Urstein Massage
Price: 112,00 €
Jojobapeeling
Price: 41,00 €
Freshness of the Forest - Mountain pine & Stone pine
Price: 65,00 €
Back Fit
Price: 79,00 €
Express Power – Lift for men
Price: 90,00 €
in the valley Polenta - strawberry pelling in the steam bath
at 5.30 pm
Polenta - strawberry pelling in the steam bath
 
-o-
 
Sauna fragrance with singing bowls - Clay sauna
at 5:30 pm
Sauna fragrance with singing bowls - Clay sauna
 
-o-
 
Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
-o-
 
Climbing exercise in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Our wellness coach teach you the basics and gives tips and advice.
 
-o-
 
South Tyrol Balance: Orthopaedic foot analysis and the right equipment for running and walking
at 4.00 pm
South Tyrol Balance: Orthopaedic foot analysis and the right equipment for running and walking
Our expert will analyse your feet and give you an advice about the right hiking and running shoe for you. You will also have the opportunity to analyse running, hiking and mountaineering footwear at the test corner. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.
Meeting place: Castelrotto, fountain in the village centre.
 
-o-
 
Sauna fragrance - Vitalpina
at 5.00 pm
Sauna fragrance - Vitalpina
 
-o-
 
Gymnastik for the vetebral column - meeting point at the reception
at 4.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
-o-
 
Alpin-Info at the mountain-climbers bar with felix
at 09.00 am
Alpin-Info at the mountain-climbers bar with felix
From 9 a.m. our wellnesstrainer gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
-o-
 
Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
Coffee sauna- Clay sauna
at 6.00 pm
Coffee sauna- Clay sauna
 
-o-
 
Ritual of the silver quartzite
at 3.00 pm
Ritual of the silver quartzite
 
-o-
 
Fitness training
at 4.45 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
-o-
 
Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
-o-
 
Gregorian sauna in the hay sauna
at 5.30 pm
Gregorian sauna in the hay sauna
 
-o-
 
Suspension Training (TRX) at the fitness area - meeting point at the reception
at 4.00 pm
Suspension Training (TRX) at the fitness area - meeting point at the reception
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Meditation sauna in the "Schupfensauna"
at 5.00 pm
Meditation sauna in the "Schupfensauna"
 
-o-
 
Respiratory Training "Buteyko" (meeting point at the reception)
at 11.00 am
Respiratory Training "Buteyko" (meeting point at the reception)
 
-o-
 
Climbing exercise with our mountain guide
at 5.00 pm
Climbing exercise with our mountain guide
 
-o-
 
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
 
-o-
 
Walking barefooted through the nature - meeting point at the reception
at 10.30 am
Walking barefooted through the nature - meeting point at the reception
Barefoot on dewy meadows in conjunction with mild foot exercises. Feel the soil on the feet and between the toes.
The reflex zones on the soles are thereby activated and mobilize the entire foot muscles naturally. (15-20 min) Meeting point: fitness area
 
-o-
 
Gymnastik for the vetebral column - meeting point at the reception
at 3.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
-o-
 
Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
-o-
 
Alto Adige Balance Highlight: A journey through the world of herbs – from plant to plate - turistic association event
at 3.30 pm
Alto Adige Balance Highlight: A journey through the world of herbs – from plant to plate - turistic association event
On a walk with Martha Silbernagl from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger Mill.
After an aperitif with a flower prosecco and appetizer at the Pflegerhof farm, Martha Mulser will accompany you on a tour of the herb fields. You will learn about the history of the farm, the herbs and their effects.
Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at ...
 
-o-
 
tandemfly
at 09.00 am
tandemfly
 
-o-
 
Classic sauna infusion in the stonepine sauna
at 5.00 pm
Classic sauna infusion in the stonepine sauna
 
-o-
 
"Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
at 6.00 pm
"Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
Starting with a synergy of essential oil of 77 herbs in the first two infusions, on the third infusion evaporated with fire and ice the 37 herbal liquor above the stove. The herbal scent spreads in the room and opens the respiration pathways. Music and lights accompany this infusion ritual.
 
-o-
 
Belly, legs and bottom aerobic (45 mins) meeting point: reception
at 4.00 pm
Belly, legs and bottom aerobic (45 mins) meeting point: reception
 
-o-
 
Preparation of "Tierser Schutza" together with Heidi at our stone oven.
at 3.00 pm
Preparation of "Tierser Schutza" together with Heidi at our stone oven.
You can prepare together with Heidi the mixture with the fresh herbs. It's a Tierser speciality, what gets backen in our stone oven. Try it!
 
-o-
 
South Tyrol Balance: Morning daybreak walk & run with picnic
at 06.00 am
South Tyrol Balance: Morning daybreak walk & run with picnic
What could be nicer than watching the sun rise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start. A spot of healthy outdoor activity is always the best way to kick-start the day, particularly in spring when nature is astir once more. A walking and running group make their way from Siusi through the Telfen woods. Then a picnic breakfast will be served on the “Veduta del Re” vantage point with ...
Suspension Training (TRX) - meeting point at the reception
at 3.00 pm
Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
-o-
 
Ritual of the silver quartzite
at 3.00 pm
Ritual of the silver quartzite
 
-o-
 
Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
-o-
 
This evenig music by Sax Martl at the bar!
at 8.30 pm
This evenig music by Sax Martl at the bar!
 
-o-
 
Sommelier Silvia opens the wine cellar for you until 7 p.m.
at 5.30 pm
Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 7 p.m.
 
-o-
 
Climbing exercise with the wellness-coach in Laurin's climbing wall.
at 5.00 pm
Climbing exercise with the wellness-coach in Laurin's climbing wall.
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
-o-
 
Fitness training
at 4.45 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
-o-
 
Polenta - strawberry pelling in the steam bath
at 5.30 pm
Polenta - strawberry pelling in the steam bath
 
-o-
 
Sauna infusion "Africa" in the "Schupfensauna"
at 6.00 pm
Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
 
-o-
 
Honey infusion in the "Schupfensauna"
at 5.00 pm
Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
 
-o-
 
Deeply moved by the forest.
at 10:00 am
Deeply moved by the forest.
After a leisurely walk, a strenuous hike or an energetic run through the forest, you somehow seem lighter, more upbeat, more relaxed.
 
-o-
 
Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
 
-o-
 
Stretching for hikers
at 4.00 pm
Stretching for hikers
 
-o-
 
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
-o-
 
Find peace within yourself (relaxation session) meeting point at the reception
at 3.45 pm
Find peace within yourself (relaxation session) meeting point at the reception
 
-o-
 
4 seasons infusion in the "Schupfensauna"
at 5.30 pm
4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
 
-o-
 
Sauna fragrance with singing bowls in the clay sauna argilla
at 5.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
-o-
 
Fitness training
at 4.45 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Coffee coconut peeling in the steam bath
at 6.00 pm
Coffee coconut peeling in the steam bath
 
-o-
 
Pilates - meeting point at the reception
at 3.00 pm
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
 
-o-
 
tandemfly
at 09.00 am
tandemfly
 
-o-
 
Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hikers bar
at 8.00 pm
Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hikers bar
 
-o-
 
Wood-run – running surface and the positive effects of the wood - turistic association event
at 4.00 pm
Wood-run – running surface and the positive effects of the wood - turistic association event
Running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. In the heart of the Sciliar-Catinaccio Nature Reserve, our running expert will be giving you practical running tips for beginners and expert runners alike. What goals should you set yourself and what guidelines should you follow in order to reach your targets? At the end of the session, a refreshing Balance drink will be served ...
Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
-o-
 
Suspension Training (TRX) - meeting point at the reception
at 3.00 pm
Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
-o-
 
Stretching for hikers
at 4.00 pm
Stretching for hikers
 
-o-
 
Kneipp walk along the "Schwaiger brook"
at 1:00 pm
Kneipp walk along the "Schwaiger brook"
From the hotel we walk direction plant garden to the "Schwaiger brock". Now we follow the creek about 200 meters until the last dam. Now we continue barefoot in the creek turns over rocks and knee-deep small watercourses arriving up to the "Gaisbödele". Once there we will walk through the plant garden back to the hotel. Walking time is about 2 hours.
Pleas bring bathing shoes if you have.
 
-o-
 
Deeply moved by the forest.
at 10:00 am
Deeply moved by the forest.
After a leisurely walk, a strenuous hike or an energetic run through the forest, you somehow seem lighter, more upbeat, more relaxed.
 
-o-
 
Walking barefooted through the nature - meeting point at the reception
at 10.30 am
Walking barefooted through the nature - meeting point at the reception
Barefoot on dewy meadows in conjunction with mild foot exercises. Feel the soil on the feet and between the toes.
The reflex zones on the soles are thereby activated and mobilize the entire foot muscles naturally. (15-20 min) Meeting point: fitness area
 
-o-
 
Climbing exercise in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Our wellness coach teach you the basics and gives tips and advice.
 
-o-
 
Sauna fragrance - Vitalpina
at 5.00 pm
Sauna fragrance - Vitalpina
 
-o-
 
Lady sauna in the clay sauna from 10 to 12 am
at 10.00 am
Lady sauna in the clay sauna from 10 to 12 am
Sauna fragrance with singing bowls - Clay sauna
at 5:30 pm
Sauna fragrance with singing bowls - Clay sauna
 
-o-
 
Respiratory Training "Buteyko" (at the fitness area)
at 3.00 pm
Respiratory Training "Buteyko" (at the fitness area)
 
-o-
 
Climbing exercise with our mountain guide
at 5.00 pm
Climbing exercise with our mountain guide
 
-o-
 
Welcome evening and presentation of the programme for the following week with Martin
at 6.00 pm
Welcome evening and presentation of the programme for the following week with Martin
 
-o-
 
Meditation sauna in the "Schupfensauna"
at 5.00 pm
Meditation sauna in the "Schupfensauna"
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Alpin-Info at the mountain-climbers bar with felix
at 09.00 am
Alpin-Info at the mountain-climbers bar with felix
From 9 a.m. our wellnesstrainer gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.