Monday
19.11.2018
Tuesday
20.11.2018
Wednesday
21.11.2018
Thursday
22.11.2018
Friday
23.11.2018
Saturday
24.11.2018
Sunday
25.11.2018
on the moutain Climbing tour - Roda di Vael area
Start at 8.00 am
Climbing tour - Roda di Vael area
Easy climbing tour, 2nd - 4th degrees; 2 people
€ 160,00 p.p.
 
or
 
E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
Start at 09.00 am
E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
Approx. 1200↓↑ meters and 40-45km. Mostly dirt roads and little asphalted streets as well as trails in the forest. Medium-heavy tour.
Start from Cyprianerhof to Tires, Brie, St. Katarina, Aica di Fiè, Presule and Fiè to S. Constantino to the Gflierer Weiher. Then to Lago di Fiè with a little break, and then in direction to the Tuffalm. Return along Hofer Alpl, Ums and Schnaggenkreuz to Tires. Return at about 4 p.m. Max. 8 participants.
Reservation in the hiking book at the reception ...
 
or
 
Wolfsgrube-Schillerhof-Nigerpass and back to the Cyprainerhof
Start at 9.00 am
Wolfsgrube-Schillerhof-Nigerpass and back to the Cyprainerhof
650 hm↑↓ altitude difference; about 5-6 hours walk; Challenging tour.
A hike with wonderful view to the Cantinaccio and the Latemar. We start from the hotel, hike down to Tiers and rise to the "Wolfsgrube" on the opposite side. There we achieve the "Schillerhof" in 15 minutes. There we have lunch. Now the way goes above the valley of Tires with storming vies to the Cantinacco and the Latemar along to the hut Niger. Descent along the way number 4 back to the hotel.
Return to the hotel ...
 
or
 
To the marmot valley - a hiking tour under the towers of the Masarè
Start at 9.20 am
To the marmot valley - a hiking tour under the towers of the Masarè
Ascent and descent about 500 hm and 4-5 hours walking time. Easy hiking tour.
The hike starts from Passo Carezza along the path nr. 548 that bring us up to the "Bartigen" Alp where you will have a fantastic view troughout the Marmolada and Monzoni. The trail contines up to the marmot valley until you arrive to the Rifugio Roda di Vaèl. The way back takes us to the Paolina hut and in the end we descend to Passo Carezza.
Return to the hotel at about 4 p.m. Possibility of refreshment at ...
 
or
 
Sweet allurement at the breakfast buffet
Start at 7:00 am
Sweet allurement at the breakfast buffet
Via ferrata Masaré
Start at 8.00 am
Via ferrata Masaré
From the Costalunga pass a path brings us to the refuge Roda di Vael. From here a short attack brings us to the Via ferrata Masaré. Climbing of average difficulty that develops on the crest of Masaré with magnificent views over the valley of the Vael and eastern Dolomites. Walking time 5-6 hours, 4 Min 2 Max
€ 115.00 p.p.
 
or
 
to the Mountain Cavone
Start at 09.00 am
to the Mountain Cavone
500 hm ↑↓ altitude difference; about 4-5 hours walk; Challenging tour.
Taking up the trail in front of the hotel in the Hills Tschamin cross the bridge and follow the path to nr. 4 Laghetto Wuhn and continuing to the hut Tschafon.
After a stop with a good salad you should definitely go to the tip Völsegg (20 min) with a breathtaking view. The descent back down the same street or extending a little past the restaurant and farm Bellavista Völsegg until Cyprianerhof.
Return to the ...
 
or
 
Sunrise hike
Start at 04.30 am
Sunrise hike
↑↓ 350 m, 2-3 hours walk. Medium-heavy walking tour.
RESERVATION WITHIN 19:00 p.m. OF THE PREVIOUS DAY.
From Karerpass we walk through the 517er rise direction Latemar. At the start, everything is still very quiet and then all of a sudden starts on cue starts it from all sides to chirps and singing, a wonderful morning birds. After about 1 hour hike, we arrive to the tree line. In the east behind the Marmolada mountian, the bright disk of the sun pushes forth.
Return to the ...
 
or
 
Fruit power in the morning
Start at 7:00 am
Fruit power in the morning
Crossing the mount Latemar with Latemar peak
Start at 8.00 am
Crossing the mount Latemar with Latemar peak
1000 ↑m 1050 ↓m altitude difference; about 6-7 hours walk. Heavy hiking-tour.
From Obereggen ascend by cable car to Oberholz. We hike along the Gamsstallscharte to the Latemar. Now we walk always on the tom - there are some slightly exposed - to the bivouac. From there you climb through easy rocks at the top of the Latemar. The descent takes us to the small fork Latemar and then along the trail 517 to Karerpass. Safety step is required in some passage about security. Return to the hotel at ...
 
or
 
Rosengarten peak
Start at 8.00 am
Rosengarten peak
From Santnerpass easy climbing on top of the second degree with a few passages of the third degree; € 180.00 per person (minimum two people)
 
or
 
Ferrata Passo Santner
Start at 8.10 am
Ferrata Passo Santner
The Ferrata del Santner, situated on Catinaccio’s impressive west face, seems to have been made specifically to extenuate the beauty and very particular nature of the entire Dolomites massif.
900 m - - 2 - 5 persons € 120,00 p.p.
 
or
 
With bread invigorated into the day
Start at 7:00 am
With bread invigorated into the day
 
or
 
Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
Start at 08.50 am
Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
250 m, 4-5 hours, easy hiking tour - € 15,00 per person. Payment directlly at the Stampferhof.
From the hotel we take the bus to Tires. There we start to go to St. Sebastian. From this point we are going to Völsegg and Schönblick, until we arrive to the Stampferhof, where we are tasting speck and getting new energy. Afterwards we go to the Schnaggenkreuz and finally we are going down to Presule. By bus we driving back. Return at the hotel at 3 p.m.
E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
Start at 09.00 am
E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
Approx. 1200↓↑ meters and 40-45km. Mostly dirt roads and little asphalted streets as well as trails in the forest. Medium-heavy tour.
Start from Cyprianerhof to Tires, Brie, St. Katarina, Aica di Fiè, Presule and Fiè to S. Constantino to the Gflierer Weiher. Then to Lago di Fiè with a little break, and then in direction to the Tuffalm. Return along Hofer Alpl, Ums and Schnaggenkreuz to Tires. Return at about 4 p.m. Max. 8 participants.
Reservation in the hiking book at the reception ...
 
or
 
Around the Rosengarten
Start at 7.50 am
Around the Rosengarten
900 hm ↑↓ altitude difference; about 6 hours walk; Challenging tour.
Start from the Kölner hut we ascent to the Tschagerjoch and descent on the other site down into Gardeccia valleyl. Now up again to the Passo Cigolade and on the descent down to the Vael nettle. Now we get to the last pass on the Vajolonpass and down at the water path. This brings us back to below some cliffs to the Kölner hut.
Return to the hotel at about 5:00 PM. We recommend bringing a lunch paket.
 
or
 
Alpe di Siusi - Alpe di Tires- Sciliar - Cyprianerhof
Start at 8.05 am
Alpe di Siusi - Alpe di Tires- Sciliar - Cyprianerhof
900m ↑ and 1300 m↓ hm 6 - 7 hours. Heavy hiking tour.
By bus to Seis and with the Ropway to Kompatsch (additional cost). From there we hike across the Meadows of the Alpe di Siusi through the "Rosszahnscharte" to the Alpe di Tires Hut and further up on the Roterd. Now the hike leads us over the wide flat surfaces of the Schlern. Stunning views from up here. The descent takes us through the Tschafatschsattel by the bear trap down to Cyprianerhof.
Return to the hotel at about 5 p.m.
 
or
 
Climbing on the Vajolet towers
Start at 8.00 am
Climbing on the Vajolet towers
from Gardeccia to the Re Alberto hut where are the entrance of the classic Vajolet towers. To select is which now the exposed Delago edge, or the lighter Stabeler tower or the traditional Winkler tower. (3 ° - 4 ° difficulty)
€ 160,00 2 persons, one person € 280,00
 
or
 
Catinaccio d'Antermoia 3.002 m
Start at 8.00 am
Catinaccio d'Antermoia 3.002 m
From Passo Principe along the via ferrata trough the northwest wall about 400 hm to the peak of Catinaccio d'Antermoia. Descent on the opposite side down to Antermoj lake and on to the Val Udai to Moncion.
400 hm - € 120.00 p.p.
 
or
 
Apple breakfast - fit into the day
Start at 7:00 am
Apple breakfast - fit into the day
E-Bike tour to the astronomic observatory with Klaus
Start at 09.00 am
E-Bike tour to the astronomic observatory with Klaus
Approx. 35 km and ↓↑1000m. Asphalt streets and dirt road. Medium heavy tour.
Cyprianerhof, Tires, Brie to the Grödnerhof until Collepietra di Sopra, S. Valentino to the Lärchenwald (break), buco del lupo, Maso Schiller, Passo Nigra and on the old street back to Tires. Return at about 15:50 p.m.
Event of the HGV Tires.
Reservation in the hiking book at the reception within 9:30 p.m of the previous day. We kindly ask you to pick up your rented bikes 30 minutes before the start.
 
or
 
From Alpe di Siusi to the Molignon Pass
Start at 8.05 am
From Alpe di Siusi to the Molignon Pass
550 m ↑ 1.250 m ↓ altitude difference; about 4-5 hours walking. Challenging tour.
By bus we arrive to Siusi and with the cable car to Kompatsch on the Alpe di Siusi. From there we walk over the Rock Rosszähne to Tierser Alpl Hut. Now we continue down along the "Bärenloch" to the Rechter Leger and to the Ciamin valley back to the hotel. Return at abour 5 p.m.
 
or
 
Via ferrata to Marmolada
Start at 7.15 am
Via ferrata to Marmolada
The Queen of the Dolomites 3342 m Glacier hike on the highest peak in the Dolomites. 2-3 people
800 hm - € 160,00 p.p.
 
or
 
Superfood at our buffet breakfast
Start at 7:00 am
Superfood at our buffet breakfast
Via ferrata "magnifici quattro"
Start at 8.30 am
Via ferrata "magnifici quattro"
Beautiful via ferrata opened in 2010. In Val 'San Nicolò a very difficulty via ferrata brings us to the top of Buffaure. The beautiful landscape of the Valle San Nicolò and the "Gemelli" the impressive rocks along the via ferrata.
Starting at 8:30 a.m. Return about 04:30 p.m.
€ 130.00 p.p.
 
or
 
Hearty breakfast
Start at 7:00 am
Hearty breakfast
 
or
 
Herb and floral tour to the Plafötsch hut
Start at 09.50 am
Herb and floral tour to the Plafötsch hut
400 hm ↑ ↓ about 3-4 hours walk. Easy walking tour.
We walk from the hotel going in the direction Tschamin vally to the Doss meadows. Our hiking guide told about the customs and stories of the Tiers valley and explain about the rich floral and fauna of San Cipriano. You walk to the Plafötsch hut and in an arc back to the hotel.
Return at about 3.30 p.m. Hut opened until end of September.
Via ferrata Roda di Vaél - 750 m / 5 - 6 hours
Start at 8.15 am
Via ferrata Roda di Vaél - 750 m / 5 - 6 hours
Via ferrata well marked and equipped.
From the refuge Paolina we hike to the Passo Vajolon. The via ferrata follows the northern ridge taking us to the top of teh Roda di Vaèl. Descent on the 'other side of the Roda del diavolo. Passing the Torre Finestra go down to the refuge Roda Vaèl.
€ 120,00 p.p.
 
or
 
Latemar - rocky labyrinth - 350 hm / 4 hours
Start at 09.20 am
Latemar - rocky labyrinth - 350 hm / 4 hours
Pleasant hike 350 meters up and down about 4 hours; easy tour.
Starting from Passo Carezza through the meadows Latemar to get beneath the cliffs of Latemar. Now the path No. 11 leads through the "Geplänk" like a maze between the huge boulders up to the "Mitterleger. We go back through the woods to the starting point.
Return to the hotel at about 4 p.m. No hut during the hiking tour. Restaurants only at the end of the tour.
 
or
 
Sunday breakfast
Start at 7:00 am
Sunday breakfast
SPA Similde Mountain salt peeling
Price: 37,00 €
Force of alpine herbs
Price: 73,00 €
Silver Quartzite Urstein Massage
Price: 112,00 €
Jojobapeeling
Price: 41,00 €
Freshness of the Forest - Mountain pine & Stone pine
Price: 65,00 €
Back Fit
Price: 79,00 €
Express Power – Lift for men
Price: 90,00 €
in the valley Meditation sauna in the "Schupfensauna"
at 5.30 pm
Meditation sauna in the "Schupfensauna"
 
-o-
 
Polenta - strawberry pelling in the steam bath
at 6:00 pm
Polenta - strawberry pelling in the steam bath
 
-o-
 
Infusion kneipp for tired hiker's legs
at 4.00 pm
Infusion kneipp for tired hiker's legs
 
-o-
 
Find peace within yourself (relaxation session) meeting point at the reception
at 5.00 pm
Find peace within yourself (relaxation session) meeting point at the reception
 
-o-
 
Climbing exercise in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Our wellness coach teach you the basics and gives tips and advice.
 
-o-
 
Sauna fragrance - Vitalpina
at 5.00 pm
Sauna fragrance - Vitalpina
 
-o-
 
Gymnastik for the vetebral column - meeting point at the reception
at 4.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
-o-
 
Alpin-Info at the mountain-climbers bar with felix
at 09.00 am
Alpin-Info at the mountain-climbers bar with felix
From 9 a.m. our wellnesstrainer gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
-o-
 
Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
Fitness training
at 4.45 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
-o-
 
Kneipp walk along the "Tschamin brook"
at 3.00 pm
Kneipp walk along the "Tschamin brook"
from the hotel we walk to the electricity plant San cipriano. Now we follow the barefoot creek turns over rocks and knee-deep small watercourses arriving up to the end of the fitness parcours. Once there we will walk through bark trail back to the hotel about 1,5 hours walking time.
 
-o-
 
Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
at 9.00 pm
Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
-o-
 
Coffee sauna- Clay sauna
at 6.00 pm
Coffee sauna- Clay sauna
 
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Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
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Suspension Training (TRX) at the fitness area - meeting point at the reception
at 4.00 pm
Suspension Training (TRX) at the fitness area - meeting point at the reception
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Meditation sauna in the "Schupfensauna"
at 5.00 pm
Meditation sauna in the "Schupfensauna"
 
-o-
 
Respiratory Training "Buteyko" (meeting point at the reception)
at 11.00 am
Respiratory Training "Buteyko" (meeting point at the reception)
 
-o-
 
Climbing exercise with our mountain guide
at 5.00 pm
Climbing exercise with our mountain guide
 
-o-
 
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
Nettle sauna ritual in the hay barn sauna
at 6.00 pm
Nettle sauna ritual in the hay barn sauna
 
-o-
 
Walking barefooted through the nature - meeting point at the reception
at 10.30 am
Walking barefooted through the nature - meeting point at the reception
Barefoot on dewy meadows in conjunction with mild foot exercises. Feel the soil on the feet and between the toes.
The reflex zones on the soles are thereby activated and mobilize the entire foot muscles naturally. (15-20 min) Meeting point: fitness area
 
-o-
 
Gymnastik for the vetebral column - meeting point at the reception
at 3.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
-o-
 
tandemfly
at 09.00 am
tandemfly
 
-o-
 
Classic sauna infusion in the stonepine sauna
at 5.00 pm
Classic sauna infusion in the stonepine sauna
 
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Belly, legs and bottom aerobic (45 mins) meeting point: reception
at 4.00 pm
Belly, legs and bottom aerobic (45 mins) meeting point: reception
 
-o-
 
Preparation of "Tierser Schutza" together with Heidi at our stone oven.
at 3.00 pm
Preparation of "Tierser Schutza" together with Heidi at our stone oven.
You can prepare together with Heidi the mixture with the fresh herbs. It's a Tierser speciality, what gets backen in our stone oven. Try it!
Climbing exercise with the wellness-coach in Laurin's climbing wall.
at 5.00 pm
Climbing exercise with the wellness-coach in Laurin's climbing wall.
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
-o-
 
Sauna fragrance with singing bowls - Clay sauna
at 5:30 pm
Sauna fragrance with singing bowls - Clay sauna
 
-o-
 
Rituale Sauna Banja in the hay barrn sauna
at 6.00 pm
Rituale Sauna Banja in the hay barrn sauna
 
-o-
 
Infusion kneipp for tired hiker's legs
at 4.00 pm
Infusion kneipp for tired hiker's legs
 
-o-
 
Suspension Training (TRX) - meeting point at the reception
at 3.00 pm
Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
-o-
 
Ritual of the silver quartzite
at 3.00 pm
Ritual of the silver quartzite
 
-o-
 
Sommelier Silvia opens the wine cellar for you until 7 p.m.
at 5.30 pm
Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 7 p.m.
 
-o-
 
Honey infusion in the "Schupfensauna"
at 5.00 pm
Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
 
-o-
 
Deeply moved by the forest.
at 10:00 am
Deeply moved by the forest.
After a leisurely walk, a strenuous hike or an energetic run through the forest, you somehow seem lighter, more upbeat, more relaxed.
 
-o-
 
Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
 
-o-
 
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
 
-o-
 
Fitness training
at 5.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
-o-
 
Find peace within yourself (relaxation session) meeting point at the reception
at 4.00 pm
Find peace within yourself (relaxation session) meeting point at the reception
 
-o-
 
4 seasons infusion in the "Schupfensauna"
at 5.30 pm
4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
 
-o-
 
Sauna fragrance with singing bowls in the clay sauna argilla
at 5.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Coffee coconut peeling in the steam bath
at 6.00 pm
Coffee coconut peeling in the steam bath
 
-o-
 
Pilates - meeting point at the reception
at 3.00 pm
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
 
-o-
 
tandemfly
at 09.00 am
tandemfly
Suspension Training (TRX) - meeting point at the reception
at 3.00 pm
Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
-o-
 
Stretching for hikers
at 4.00 pm
Stretching for hikers
 
-o-
 
Kneipp walk along the "Schwaiger brook"
at 3:00 pm
Kneipp walk along the "Schwaiger brook"
From the hotel we walk direction plant garden to the "Schwaiger brock". Now we follow the creek about 200 meters until the last dam. Now we continue barefoot in the creek turns over rocks and knee-deep small watercourses arriving up to the "Gaisbödele". Once there we will walk through the plant garden back to the hotel. Walking time is about 2 hours.
Pleas bring bathing shoes if you have.
 
-o-
 
Deeply moved by the forest.
at 10:00 am
Deeply moved by the forest.
After a leisurely walk, a strenuous hike or an energetic run through the forest, you somehow seem lighter, more upbeat, more relaxed.
 
-o-
 
Walking barefooted through the nature - meeting point at the reception
at 10.30 am
Walking barefooted through the nature - meeting point at the reception
Barefoot on dewy meadows in conjunction with mild foot exercises. Feel the soil on the feet and between the toes.
The reflex zones on the soles are thereby activated and mobilize the entire foot muscles naturally. (15-20 min) Meeting point: fitness area
 
-o-
 
Climbing exercise in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Our wellness coach teach you the basics and gives tips and advice.
 
-o-
 
Sauna fragrance - Vitalpina
at 5.00 pm
Sauna fragrance - Vitalpina
 
-o-
 
Lady sauna in the clay sauna from 10 to 12 am
at 10.00 am
Lady sauna in the clay sauna from 10 to 12 am
Sauna infusion "Africa" in the "Schupfensauna"
at 5.00 pm
Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
 
-o-
 
Sauna fragrance with singing bowls in the clay sauna argilla
at 4:00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
-o-
 
Respiratory Training "Buteyko" (at the fitness area)
at 3.00 pm
Respiratory Training "Buteyko" (at the fitness area)
 
-o-
 
Climbing exercise with our mountain guide
at 5.00 pm
Climbing exercise with our mountain guide
 
-o-
 
Aperitivo lungo accompagnated with music
at 6.45 pm
Aperitivo lungo accompagnated with music
 
-o-
 
Welcome evening and presentation of the programme for the following week with Martin
at 6.00 pm
Welcome evening and presentation of the programme for the following week with Martin
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Alpin-Info at the mountain-climbers bar with felix
at 09.00 am
Alpin-Info at the mountain-climbers bar with felix
From 9 a.m. our wellnesstrainer gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.