Monday
18.02.2019
Tuesday
19.02.2019
Wednesday
20.02.2019
Thursday
21.02.2019
Friday
22.02.2019
Saturday
23.02.2019
Sunday
24.02.2019
SPA Similde Mountain salt peeling
Price: 48,00 €
Force of alpine herbs
Price: 82,00 €
Silver Quartzite Urstein Massage
Price: 132,00 €
Apricot peeling
Price: 49,00 €
Freshness of the Forest - Mountain pine & Stone pine
Price: 78,00 €
Back Fit
Price: 87,00 €
Vitalis Dr Joseph Express Power – Lift for me
Price: 99,00 €
Snowshoeing Lantern walk
Start at 9.00 pm
Lantern walk
After dinner, a round trip of 1 hour to the Doss meadows above St. Cyprian. Start 9 p.m. Reservation until 7 p.m in the hikers book.
 
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Snow shoe hiking tour into the Tschamin Valley
Start at 09.30 am
Snow shoe hiking tour into the Tschamin Valley
450 m ↑↓ / 4 - 5 hours. Easy hiking tour.
A hiking tour in the heart of the nationalpark Sciliar Rosengarten with views over the tops of Ciamin valley and the walls of the Sciliar on the one hand and the madly towers and tops of the Rosengarden on the other side. Impressionant the meeting with the originally, wild nature. With some luck you can meet a chamois.
Return at 14:30 - no hut during the trip.
 
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Snow shoe hiking tour: Latemar – Labyrinth path
Start at 9.50 am
Snow shoe hiking tour: Latemar – Labyrinth path
With 350↑↓ m 4-5 hours hiking. A medium-heavy excursion.
A snow shoe tour trough the rock labyrinth under the Latemar with great views to the Latemartowers and to the Rosengarten and Schlern. Fascinating: famous rock buildings, legends of the Latemar and the Karerlake. The Karerforest is one of the most beautiful spruce and fir forests of the Alps.
Return to the hotel at 16:10 - Opened hut only at the beginning and end of the tour
Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
Start at 8.50 am
Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
500↑↓hm, 4-5 hours hike, challenging excursion.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
 
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Snow shoe hiking tour: Tschafon hut - Völsegg
Start at 9.00 am
Snow shoe hiking tour: Tschafon hut - Völsegg
500↑↓ 5-6 hours walk, medium-heavy excursion.
With snowshoes we follow the path No.4 to the Wuhn Leger and on to Tschafon hut. After a short break we head out to the Völseggspitze. The return route goes over the same way back to the hotel.
Return at the hotel approximately at 16:00 p.m. Hut open from 13th April.
Snow shoe hiking tour: Alpe di Siusi - Puflatsch
Start at 08.00 am
Snow shoe hiking tour: Alpe di Siusi - Puflatsch
300 m. 4-5 hrs, medium-heady hiking tour.
By Kompatsch on the Alpe di Siusi we walk on the Bullaccia and hike around them. We walk past the "witch benches" to the Arnica hut or to the Puflatsch hut. Then we walk back in an arc to the starting point.
Return to hotel at about 17.00 p.m. Hut open until 02th April. Additional cost for lift.
 
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Snow shoe hiking tour: Duron Valle - Alpe di Siusi
Start at 8.00 am
Snow shoe hiking tour: Duron Valle - Alpe di Siusi
850 hm ascent. 5-6 hours walking. Challenging excursion.
A snowshoe hike through the impressive wide Duron Valley below the Plattkofel and Schlern. The transition from the Val di Fassa to the Alpe di Siusi with a lunch break at the Hotel Tirler. At the end a toboggan ride to Saltria on the Alpe di Suisi.
Return to the hotel at 17:00 p.m. Additional cost for lift.
Snow shoe hiking tour: Bärenfalle – Hammerwand
Start at 8.30 am
Snow shoe hiking tour: Bärenfalle – Hammerwand
900 ↑ 1200↓ hm / 6 hours. Challenging hiking tour.
A panoramic tour high above the Tiers Valley. Beautiful views accompany us along the Hammerwand ridge. The route leads through a magnificent, original-type mountain world, between the Schlern massif on one side and the Tiers Valley on the other.
Return to the hotel approximately at 15:00 p.m.
 
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Snow schoe hiking from the "Kaiserstein" to Passo Nigra al Cyprianerhof
Start at 08.50 am
Snow schoe hiking from the "Kaiserstein" to Passo Nigra al Cyprianerhof
↑500m , ↓400 hm + slide trip. Walking time about 5 hours. Medium-heavy hiking tour.
From the Karerpass Bus stop "Kaiserstein" we descend to the Moseralm. From here we ascent on sunny slopes on the Jolanda hut and over it up to just below the Kölner hut. Here we cross the pist and follow a piece of the Sommerpath which leads to Haniker hut. Now we enjoy a beautiful deep snow descent to Messner Joch hut. Refreshments. After that we hike down to the Niger Pass and descent by slides back to ...
Snow shoe hiking tour: Ciampedie Vajolet hut
Start at 8.50 am
Snow shoe hiking tour: Ciampedie Vajolet hut
450↑↓ m / 5 hours - medium-heavy hiking tour.
A tour of the Rosengarten''s east wall, the Vajolet Peaks on the one side and the Scalieret Peaks on the other. A close encounter with primal and wild nature. With a bit of luck you can come across wild animals like chamois and bighorn.
Additional cost for lift. Refreshment hut open until 26th March.
 
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Snow shoe hiking tour: Wolf pit yoke – Passo Nigra
Start at 8.50 am
Snow shoe hiking tour: Wolf pit yoke – Passo Nigra
650 m ↑↓ 5-6 hrs. Medium-heavy hiking tour.
A tour through the woods of the Niger from the valley of Tiers to the Wolf pit yoke offering marvelous views of the Rosengarten and Latemar group. Stop for lunch on the Schiller hut. After lunch we continue to the refuge Nigra. From there we go down with sledges or with snow shoes to the hotel.
Return at 3:30 PM - 4:00 PM. Hut open until 12th March.
Malga Haniger
Start at 9.50 am
Malga Haniger
700 m elevation gain / 5-6 hours, easy tour
A Sightseeing Tour to the walls of the Catinaccio and Vajolet peaks. Unique climbs in an intact mountain landscape.
Return to the hotel at 3:00 PM - hut is open only on saturday and sunday.
 
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Snow shoe hiking tour: Valaccia hut
Start at 8.30 am
Snow shoe hiking tour: Valaccia hut
800 m ↑ ↓ up and down/ 5 hrs - Medium-heavy hiking tour.
Starting in Pozza di Fassa along the valley S. Nicholas we reach the refuge Crocifisso. Now, a steep climb through forest and meadows brings us to the Valaccia hut. The return will be for the same route. We will be back at the hotel at 4:30 PM. Hut "Crocifisso" opened.
 
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Winter Via ferrata
Start at 8.20 am
Winter Via ferrata
Transfer to Margreid Val 'Adige. From here on short way to the beginning of the via Ferrata of medium difficulty. The ascent with ever-changing views down into the Adige valley, the village Fennberger. Ideal touring because in winter for its mild climate. 900 m. € 120.00 per person with a minimum of 2 people.
Völsegger Alp - Baumann Hut - Messnerjoch Hut with Heidi
Start at 9.50 am
Völsegger Alp - Baumann Hut - Messnerjoch Hut with Heidi
Height difference about 300↑ 600↓; about 4 hours hiking time
Start from the Haniger hut bus stop to the Völsegger hut and past the Baumann hut we continue to Messnerjoch Hut. Refreshments and lunch break (closed from 31th march). Then descend to the Niger Pass and back along the path No. 1 to the hotel. (Returning possibility from Niger pass by bus).
Sci tours Introduction to ski touring
Start at 8.00 am
Introduction to ski touring
€ 130,00 per person with a minimum of 2 people.
Skiguiding around the Rosengarten
Start at 7.45 am
Skiguiding around the Rosengarten
From the above Alpe di Siusi to Monte Pana to the Sella Pass and on to Canazei. Now a little trail by ski bus bring us to Pera di Fassa. Here we skiing into the ski area Ciampedie and after another short ski shuttle we arrive to the Carezza ski area. We pass through the entire ski area up to the Kölner hut where we enjoy with the setting sun the day end.
Requirements: Good skills in alpine skiing (red slopes) and already in possession of ski equipment. We ask to organize rental ski one ...
 
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Freeride
Start at 08:00 am
Freeride
Let's freeride off-piste at the Sellagroup.
We'll discover one of the big valleys Val Mesdi, Val Lasties or Pordoi.
2-5 personen 110.00 € p.p.
Introduction to ice climbing
Start at 8.30 am
Introduction to ice climbing
Learning to move with crampons and ice axes on frozen waterfalls. Val 'di Fassa have an ideal environment to try this activity. Following the course of a river that forms falls short waterfallcanopy were we can approach this fascinating winter activities
€ 140,00 p.p. (2-3 people per guide)
  Skisafari Marmolada-Siusi-Cyprianerhof
Start at 8.00 am
Skisafari Marmolada-Siusi-Cyprianerhof
With the bus to the Passa Fedaia. Departure to the Ciapella hut and with the lift to the Punta Rocca (cima d’inverno of the Marmolada 3000). There arrived, we go to the Porto Vescovo to Arabba across the Passo Campolongo and the Passo Sella to Plan de Gralba across the Pitz Sella to Monte Passa. A short way with the skibus to the Alpe di Siusi. We across the whole Alpe di Siusi and end up at Siusi. Aterwards we come back to the hotel by skibus.
(20,00€+ Skipass)
 
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Freeride
Start at 08:00 am
Freeride
Let's freeride off-piste at the Sellagroup.
We'll discover one of the big valleys Val Mesdi, Val Lasties or Pordoi.
2-5 personen 110.00 € p.p.
   
in the valley Meditation sauna in the "Schupfensauna"
at 5.30 pm
Meditation sauna in the "Schupfensauna"
 
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Polenta - strawberry pelling in the steam bath
at 6:00 pm
Polenta - strawberry pelling in the steam bath
 
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Infusion kneipp for tired hiker's legs
at 4.00 pm
Infusion kneipp for tired hiker's legs
 
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Find peace within yourself (relaxation session) meeting point at the reception
at 5.00 pm
Find peace within yourself (relaxation session) meeting point at the reception
 
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Climbing exercise in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Our wellness coach teach you the basics and gives tips and advice.
 
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Sauna fragrance - Vitalpina
at 5.00 pm
Sauna fragrance - Vitalpina
 
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Gymnastik for the vetebral column - meeting point at the reception
at 4.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
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Alpin-Info at the mountain-climbers bar with felix
at 09.00 am
Alpin-Info at the mountain-climbers bar with felix
From 9 a.m. our wellnesstrainer gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
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Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
Fitness training
at 4.45 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
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Kneipp walk along the "Tschamin brook"
at 3.00 pm
Kneipp walk along the "Tschamin brook"
from the hotel we walk to the electricity plant San cipriano. Now we follow the barefoot creek turns over rocks and knee-deep small watercourses arriving up to the end of the fitness parcours. Once there we will walk through bark trail back to the hotel about 1,5 hours walking time.
 
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Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
at 9.00 pm
Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
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Coffee sauna- Clay sauna
at 6.00 pm
Coffee sauna- Clay sauna
 
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Childcare in our kids club
at 2.00 pm
Childcare in our kids club
 
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Suspension Training (TRX) at the fitness area - meeting point at the reception
at 4.00 pm
Suspension Training (TRX) at the fitness area - meeting point at the reception
 
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Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
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Meditation sauna in the "Schupfensauna"
at 5.00 pm
Meditation sauna in the "Schupfensauna"
 
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Respiratory Training "Buteyko" (meeting point at the reception)
at 11.00 am
Respiratory Training "Buteyko" (meeting point at the reception)
 
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Climbing exercise with our mountain guide
at 5.00 pm
Climbing exercise with our mountain guide
 
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Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
Nettle sauna ritual in the hay barn sauna
at 6.00 pm
Nettle sauna ritual in the hay barn sauna
 
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Walking barefooted through the nature - meeting point at the reception
at 10.30 am
Walking barefooted through the nature - meeting point at the reception
Barefoot on dewy meadows in conjunction with mild foot exercises. Feel the soil on the feet and between the toes.
The reflex zones on the soles are thereby activated and mobilize the entire foot muscles naturally. (15-20 min) Meeting point: fitness area
 
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Gymnastik for the vetebral column - meeting point at the reception
at 3.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
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tandemfly
at 09.00 am
tandemfly
 
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Classic sauna infusion in the stonepine sauna
at 5.00 pm
Classic sauna infusion in the stonepine sauna
 
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Belly, legs and bottom aerobic (45 mins) meeting point: reception
at 4.00 pm
Belly, legs and bottom aerobic (45 mins) meeting point: reception
 
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Preparation of "Tierser Schutza" together with Heidi at our stone oven.
at 3.00 pm
Preparation of "Tierser Schutza" together with Heidi at our stone oven.
You can prepare together with Heidi the mixture with the fresh herbs. It's a Tierser speciality, what gets backen in our stone oven. Try it!
Climbing exercise with the wellness-coach in Laurin's climbing wall.
at 5.00 pm
Climbing exercise with the wellness-coach in Laurin's climbing wall.
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
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Sauna fragrance with singing bowls - Clay sauna
at 5:30 pm
Sauna fragrance with singing bowls - Clay sauna
 
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Rituale Sauna Banja in the hay barrn sauna
at 6.00 pm
Rituale Sauna Banja in the hay barrn sauna
 
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Infusion kneipp for tired hiker's legs
at 4.00 pm
Infusion kneipp for tired hiker's legs
 
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Suspension Training (TRX) - meeting point at the reception
at 3.00 pm
Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
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Ritual of the silver quartzite
at 3.00 pm
Ritual of the silver quartzite
 
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Sommelier Silvia opens the wine cellar for you until 7 p.m.
at 5.30 pm
Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 7 p.m.
 
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Honey infusion in the "Schupfensauna"
at 5.00 pm
Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
 
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Deeply moved by the forest.
at 10:00 am
Deeply moved by the forest.
After a leisurely walk, a strenuous hike or an energetic run through the forest, you somehow seem lighter, more upbeat, more relaxed.
 
-o-
 
Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
 
-o-
 
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
at 09.00 am
Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
From 09:00 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
 
-o-
 
Fitness training
at 5.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
-o-
 
Find peace within yourself (relaxation session) meeting point at the reception
at 4.00 pm
Find peace within yourself (relaxation session) meeting point at the reception
 
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4 seasons infusion in the "Schupfensauna"
at 5.30 pm
4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
 
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Sauna fragrance with singing bowls in the clay sauna argilla
at 5.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
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Coffee coconut peeling in the steam bath
at 6.00 pm
Coffee coconut peeling in the steam bath
 
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Pilates - meeting point at the reception
at 3.00 pm
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
 
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tandemfly
at 09.00 am
tandemfly
Suspension Training (TRX) - meeting point at the reception
at 3.00 pm
Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
-o-
 
Stretching for hikers
at 4.00 pm
Stretching for hikers
 
-o-
 
Kneipp walk along the "Schwaiger brook"
at 3:00 pm
Kneipp walk along the "Schwaiger brook"
From the hotel we walk direction plant garden to the "Schwaiger brock". Now we follow the creek about 200 meters until the last dam. Now we continue barefoot in the creek turns over rocks and knee-deep small watercourses arriving up to the "Gaisbödele". Once there we will walk through the plant garden back to the hotel. Walking time is about 2 hours.
Pleas bring bathing shoes if you have.
 
-o-
 
Deeply moved by the forest.
at 10:00 am
Deeply moved by the forest.
After a leisurely walk, a strenuous hike or an energetic run through the forest, you somehow seem lighter, more upbeat, more relaxed.
 
-o-
 
Walking barefooted through the nature - meeting point at the reception
at 10.30 am
Walking barefooted through the nature - meeting point at the reception
Barefoot on dewy meadows in conjunction with mild foot exercises. Feel the soil on the feet and between the toes.
The reflex zones on the soles are thereby activated and mobilize the entire foot muscles naturally. (15-20 min) Meeting point: fitness area
 
-o-
 
Climbing exercise in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Our wellness coach teach you the basics and gives tips and advice.
 
-o-
 
Sauna fragrance - Vitalpina
at 5.00 pm
Sauna fragrance - Vitalpina
 
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Lady sauna in the clay sauna from 10 to 12 am
at 10.00 am
Lady sauna in the clay sauna from 10 to 12 am
Sauna infusion "Africa" in the "Schupfensauna"
at 5.00 pm
Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
 
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Sauna fragrance with singing bowls in the clay sauna argilla
at 4:00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
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Respiratory Training "Buteyko" (at the fitness area)
at 3.00 pm
Respiratory Training "Buteyko" (at the fitness area)
 
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Climbing exercise with our mountain guide
at 5.00 pm
Climbing exercise with our mountain guide
 
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Aperitivo lungo accompagnated with music
at 6.45 pm
Aperitivo lungo accompagnated with music
 
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Welcome evening and presentation of the programme for the following week with Martin
at 6.00 pm
Welcome evening and presentation of the programme for the following week with Martin
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Alpin-Info at the mountain-climbers bar with felix
at 09.00 am
Alpin-Info at the mountain-climbers bar with felix
From 9 a.m. our wellnesstrainer gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.