Today's activity advice

Via ferrata Masaré

Via ferrata Masaré
From the Costalunga pass a path brings us to the refuge Roda di Vael. From here a short attack brings us to the Via ferrata Masaré. Climbing of average difficulty that develops on the crest of Masaré with magnificent views over the valley of the Vael and eastern Dolomites. Walking time 5-6 hours, 4 Min 2 Max
€ 115.00 p.p.
 

The weather of today

In the morning residual snow fall in the eastern part. Later sunshine from west.

The weather of the next days


We, 21.11
Min -5 - Max 10

Th, 22.11
Min -5 - Max 10

Fr, 23.11
Min -5 - Max 9
 
 
 
 

Wellbeing

Force of alpine herbs

This herbal stamp massage activates the metabolism and the musculature. The herbs have a detoxifying and purifying effect and prevent sore muscles. Ideal in order to balance the body after sporty activities. Feel the pure force of the herbs.
Price: 73,00 €
Length: 45 minutes
 
 
 
 

News

Tuesday, 20.11.18

 
 
 
Hiking tour to the Messner hut with Heidi

The programme of the day at Cyprianerhof

  • at 04.30 am Sunrise hike
  • at 7:00 am Fruit power in the morning
  • at 8.00 am Via ferrata Masaré
  • at 8.00 am Sun Salutation (15 min) - meeting point at the reception
  • at 09.00 am to the Mountain Cavone
  • at 09.00 am Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
  • at 11.00 am Respiratory Training "Buteyko" (meeting point at the reception)
  • at 2.00 pm Childcare in our kids club
  • at 3.00 pm Kneipp walk along the "Tschamin brook"
  • at 4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
  • at 4.45 pm Fitness training
  • at 5.00 pm Meditation sauna in the "Schupfensauna"
  • at 5.00 pm Climbing exercise with our mountain guide
  • at 6.00 pm Coffee sauna- Clay sauna
  • at 9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 

the preview for tomorrow

  • at 7:00 am With bread invigorated into the day
  • at 8.00 am Crossing the mount Latemar with Latemar peak
  • at 8.00 am Rosengarten peak
  • at 8.10 am Ferrata Passo Santner
  • at 08.50 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
  • at 09.00 am tandemfly
  • at 10.30 am Walking barefooted through the nature - meeting point at the reception
  • at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
  • at 3.00 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
  • at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
  • at 5.00 pm Classic sauna infusion in the stonepine sauna
  • at 6.00 pm Nettle sauna ritual in the hay barn sauna