Today's activity advice
Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
500↑↓hm, 4-5 hours hike, challenging excursion.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
The weather of the next days
We, 19.12
Min -11 - Max 5
Th, 20.12
Min -6 - Max 5
Fr, 21.12
Min -6 - Max 5
Wellbeing
Force of alpine herbs
This herbal stamp massage activates the metabolism and the musculature. The herbs have a detoxifying and purifying effect and prevent sore muscles. Ideal in order to balance the body after sporty activities. Feel the pure force of the herbs.
Price: 73,00 €
Length: 45 minutes
Length: 45 minutes
News
Tuesday, 18.12.18
The programme of the day at Cyprianerhof
- at 7.45 am Skiguiding around the Rosengarten
- at 08:00 am Freeride
- at 8.00 am Sun Salutation (15 min) - meeting point at the reception
- at 8.50 am Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
- at 9.00 am Snow shoe hiking tour: Tschafon hut - Völsegg
- at 09.00 am Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
- at 11.00 am Respiratory Training "Buteyko" (meeting point at the reception)
- at 2.00 pm Childcare in our kids club
- at 3.00 pm Kneipp walk along the "Tschamin brook"
- at 4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
- at 4.45 pm Fitness training
- at 5.00 pm Meditation sauna in the "Schupfensauna"
- at 5.00 pm Climbing exercise with our mountain guide
- at 6.00 pm Coffee sauna- Clay sauna
- at 9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
Hiking tour to the Messner hut with Heidi
the preview for tomorrow
- at 08.00 am Snow shoe hiking tour: Alpe di Siusi - Puflatsch
- at 8.00 am Snow shoe hiking tour: Duron Valle - Alpe di Siusi
- at 8.30 am Introduction to ice climbing
- at 09.00 am tandemfly
- at 10.30 am Walking barefooted through the nature - meeting point at the reception
- at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
- at 3.00 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
- at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
- at 5.00 pm Classic sauna infusion in the stonepine sauna
- at 6.00 pm Nettle sauna ritual in the hay barn sauna