Today's activity advice

Sunrise hike

Sunrise hike
↑↓ 350 m, 2-3 hours walk. Medium-heavy walking tour.
From Karerpass we walk through the 517er rise direction Latemar. At the start, everything is still very quiet and then all of a sudden starts on cue starts it from all sides to chirps and singing, a wonderful morning birds. After about 1 hour hike, we arrive to the tree line. In the east behind the Marmolada mountian, the bright disk of the sun pushes forth.
Return to the hotel at about 8:30 p.m. Transfer by hotel shuttle. We ask our guests to form car pooling if there are more then 10 participants.

The weather of today

Sunny weather with some clouds along the eastern alpine crest.

The weather of the next days

We, 27.06
Min 5 - Max 31

Th, 28.06
Min 5 - Max 30

Fr, 29.06
Min 5 - Max 30


Force of alpine herbs

This herbal stamp massage activates the metabolism and the musculature. The herbs have a detoxifying and purifying effect and prevent sore muscles. Ideal in order to balance the body after sporty activities. Feel the pure force of the herbs.
Price: 73,00 €
Length: 45 minutes


Tuesday, 26.06.18


The programme of the day at Cyprianerhof

  • at 03.30 am Sunrise hike
  • at 7:00 am Fruit power in the morning
  • at 8.00 am Via ferrata Finianzieri
  • at 8.00 am Sun Salutation (15 min) - meeting point at the reception
  • at 9.00 am Wolfsgrube-Schillerhof-Nigerpass and back to the Cyprainerhof
  • at 09.00 am Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
  • at 09.20 am The little Latemarscharte
  • at 11.00 am Respiratory Training "Buteyko" (meeting point at the reception)
  • at 2.00 pm Childcare in our kids club
  • at 3:00 pm Kneipp walk along the "Schwaiger brook"
  • at 4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
  • at 4.45 pm Fitness training
  • at 5.00 pm Meditation sauna in the "Schupfensauna"
  • at 5.00 pm Climbing exercise with our mountain guide
  • at 5.30 pm Gregorian sauna in the hay sauna
  • at 6.00 pm Coffee sauna- Clay sauna
  • at 9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
Hiking tour to the Messner hut with Heidi

the preview for tomorrow

  • at 06.00 am South Tyrol Balance: Morning daybreak walk & run with picnic
  • at 7:00 am With bread invigorated into the day
  • at 8.00 am Climbing on the Vajolet towers
  • at 8.05 am Overcrossing the Sciliar
  • at 8.10 am Ferrata Passo Santner
  • at 08.50 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
  • at 09.00 am tandemfly
  • at 10.30 am Walking barefooted through the nature - meeting point at the reception
  • at 2.00 pm Childcare in our kids club
  • at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
  • at 3.00 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
  • at 3.30 pm Alto Adige Balance Highlight: A journey through the world of herbs – from plant to plate - turistic association event
  • at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
  • at 5.00 pm Classic sauna infusion in the stonepine sauna
  • at 6.00 pm "Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals