Today's activity advice

Crossing the mount Latemar with Latemar peak

1000 ↑m 1050 ↓m altitude difference; about 6-7 hours walk. Heavy hiking-tour.
From Obereggen ascend by cable car to Oberholz. We hike along the Gamsstallscharte to the Latemar. Now we walk always on the tom - there are some slightly exposed - to the bivouac. From there you climb through easy rocks at the top of the Latemar. The descent takes us to the small fork Latemar and then along the trail 517 to Karerpass. Safety step is required in some passage about security. Return to the hotel at about 6:00 PM. We recommend bringing a packed lunch.
Crossing the mount Latemar with Latemar peak
We at the Cyprianerhof live and work sustainable

Hand in hand

The human being is built in that way, that we digest vitamins and minerals of local products better. Therefore we process mostly regional and seasonal food. Through the use of home-grown groceries from native farmers we treat mother earth with care and stabilize our local economy.
  Wednesday, 22.05.19
“The best climber in the world is the one who's having the most fun."
The programme of the day at Cyprianerhof
  • at 7:00 am With bread invigorated into the day
  • at 8.00 am Crossing the mount Latemar with Latemar peak
  • at 8.00 am Rosengarten peak
  • at 8.10 am Ferrata Passo Santner
  • at 08.50 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
  • at 09.00 am tandemfly
  • at 10.30 am Walking barefooted through the nature - meeting point at the reception
  • at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
  • at 3.00 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
  • at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
  • at 5.00 pm Classic sauna infusion in the stonepine sauna
  • at 6.00 pm Nettle sauna ritual in the hay barn sauna
Hiking tour to the Messner hut with Heidi
the preview for tomorrow
  • at 7:00 am Apple breakfast - fit into the day
  • at 7.50 am Around the Rosengarten
  • at 8.00 am Climbing on the Vajolet towers
  • at 8.00 am Catinaccio d'Antermoia 3.002 m
  • at 8.00 am Waking up "Do-In" (self massage) - meeting point at the reception
  • at 8.05 am Alpe di Siusi - Alpe di Tires- Sciliar - Cyprianerhof
  • at 09.00 am E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
  • at 09.00 am Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
  • at 10:00 am Deeply moved by the forest.
  • at 3.00 pm Suspension Training (TRX) - meeting point at the reception
  • at 3.00 pm Ritual of the silver quartzite
  • at 4.00 pm Infusion kneipp for tired hiker's legs
  • at 5.00 pm Climbing exercise with the wellness-coach in Laurin's climbing wall.
  • at 5.00 pm Honey infusion in the "Schupfensauna"
  • at 5:30 pm Sauna fragrance with singing bowls - Clay sauna
  • at 5.30 pm Sommelier Silvia opens the wine cellar for you until 7 p.m.
  • at 6.00 pm Rituale Sauna Banja in the hay barrn sauna