Today's activity advice

Via ferrata Masaré

From the Costalunga pass a path brings us to the refuge Roda di Vael. From here a short attack brings us to the Via ferrata Masaré. Climbing of average difficulty that develops on the crest of Masaré with magnificent views over the valley of the Vael and eastern Dolomites. Walking time 5-6 hours, 4 Min 2 Max
€ 115.00 p.p.
Via ferrata Masaré
 
 
 
 
We at the Cyprianerhof live and work sustainable

Hand in hand

The human being is built in that way, that we digest vitamins and minerals of local products better. Therefore we process mostly regional and seasonal food. Through the use of home-grown groceries from native farmers we treat mother earth with care and stabilize our local economy.
 
 
  Tuesday, 17.07.18
 
There is nothing so easy but that it becomes difficult when you do it reluctantly.
 
 
The programme of the day at Cyprianerhof
  • at 04.30 am Sunrise hike
  • at 7:00 am Fruit power in the morning
  • at 8.00 am Via ferrata Masaré
  • at 8.00 am Sun Salutation (15 min) - meeting point at the reception
  • at 8.05 am Alpe di Siusi - Alpe di Tires- Sciliar - Cyprianerhof
  • at 09.00 am to the Mountain Cavone
  • at 09.00 am Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
  • at 11.00 am Respiratory Training "Buteyko" (meeting point at the reception)
  • at 2.00 pm Childcare in our kids club
  • at 4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
  • at 5.00 pm Meditation sauna in the "Schupfensauna"
  • at 5.00 pm Climbing exercise with our mountain guide
  • at 6.00 pm Coffee sauna- Clay sauna
  • at 9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
Hiking tour to the Messner hut with Heidi
the preview for tomorrow
  • at 7:00 am With bread invigorated into the day
  • at 8.00 am Catinaccio d'Antermoia 3.002 m
  • at 8.00 am Climbing on the Vajolet towers
  • at 8.05 am Overcrossing the Sciliar
  • at 08.50 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
  • at 09.00 am tandemfly
  • at 10.30 am Walking barefooted through the nature - meeting point at the reception
  • at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
  • at 3.00 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
  • at 3.30 pm Alto Adige Balance Highlight: A journey through the world of herbs – from plant to plate - turistic association event
  • at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
  • at 5.00 pm Climbing exercise with our mountain guide
  • at 5.00 pm Classic sauna infusion in the stonepine sauna
  • at 6.00 pm "Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals