Today's activity advice

Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl

500↑↓hm, 4-5 hours hike, challenging excursion.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
We at the Cyprianerhof live and work sustainable

Hand in hand

The human being is built in that way, that we digest vitamins and minerals of local products better. Therefore we process mostly regional and seasonal food. Through the use of home-grown groceries from native farmers we treat mother earth with care and stabilize our local economy.
  Tuesday, 26.03.19
The programme of the day at Cyprianerhof
  • at 7.45 am Skiguiding around the Rosengarten
  • at 08:00 am Freeride
  • at 8.00 am Sun Salutation (15 min) - meeting point at the reception
  • at 8.50 am Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
  • at 9.00 am Snow shoe hiking tour: Tschafon hut - Völsegg
  • at 09.00 am Alpin-Info with Fitnesstrainer Wolfgang at the mountain-climbers bar
  • at 11.00 am Respiratory Training "Buteyko" (meeting point at the reception)
  • at 2.00 pm Childcare in our kids club
  • at 3.00 pm Kneipp walk along the "Tschamin brook"
  • at 4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
  • at 4.45 pm Fitness training
  • at 5.00 pm Meditation sauna in the "Schupfensauna"
  • at 5.00 pm Climbing exercise with our mountain guide
  • at 6.00 pm Coffee sauna- Clay sauna
  • at 9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
Hiking tour to the Messner hut with Heidi
the preview for tomorrow
  • at 08.00 am Snow shoe hiking tour: Alpe di Siusi - Puflatsch
  • at 8.00 am Snow shoe hiking tour: Duron Valle - Alpe di Siusi
  • at 8.30 am Introduction to ice climbing
  • at 09.00 am tandemfly
  • at 10.30 am Walking barefooted through the nature - meeting point at the reception
  • at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
  • at 3.00 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
  • at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
  • at 5.00 pm Classic sauna infusion in the stonepine sauna
  • at 6.00 pm Nettle sauna ritual in the hay barn sauna