Today's activity advice

Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl

500↑↓hm, 4-5 hours hike, challenging excursion.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
 
 
 
 
We at the Cyprianerhof live and work sustainable

Hand in hand

The human being is built in that way, that we digest vitamins and minerals of local products better. Therefore we process mostly regional and seasonal food. Through the use of home-grown groceries from native farmers we treat mother earth with care and stabilize our local economy.
 
 
  Tuesday, 20.02.18
 
It is not the mountain we conquer but ourselves
 
 
The programme of the day at Cyprianerhof
  • at 7.45 am Skiguiding around the Rosengarten
  • at 08:00 am Freeride
  • at 8.30 am Sun Salutation (15 min) - meeting point at the reception
  • at 8.50 am Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
  • at 9.00 am Snow shoe hiking tour: Tschafon hut - Völsegg
  • at 09.00 am Alpin-Info at the mountain-climbers bar
  • at 3.00 pm Pilates - meeting point at the reception
  • at 4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
  • at 5.00 pm Meditation sauna in the "Schupfensauna"
  • at 6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
  • at 9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
Hiking tour to the Messner hut with Heidi
the preview for tomorrow
  • at 08.00 am Snow shoe hiking tour: Alpe di Siusi - Puflatsch
  • at 8.00 am Snow shoe hiking tour: Duron Valle - Alpe di Siusi
  • at 08.00 am Pilates - meeting point at the reception
  • at 8.30 am Introduction to ice climbing
  • at 09.00 am Alpin-Info at the mountain-climbers bar
  • at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
  • at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
  • at 5.00 pm "Kneip"-peeling in the steam sauna
  • at 6.00 pm 4 seasons infusion in the "Schupfensauna"
  • at 8.30 pm This evenig music by Sax Martl at the bar!