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Inspiration to leaf through

Guidance manual for correct breathing
When you have first discovered what effects the correct breathing techniques can have on your daily life, what vitality and resources you can release and how much more quickly you attain relaxation and regeneration - even in sleep, then it may well be that you will want to know more about the topic of breathing. Therefore we in the participating Vitalpina Hotels have prepared a selection of literature for you, to dip into and leaf through.

In addition, we have produced our own booklet on the topic of breathing - your common thread for everyday, so to speak. Here, as well as interesting background information, you will find the description of easy exercises and the way they produce their effect, a herbal theme and much more. The booklet is a present for you and will, we hope, serve you frequently as precious inspiration when you have returned home.
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