Around the week from 17.07.17 - 23.07.17
 
Monday, 17.07.2017
8.30 am Sun Salutation with our fitness coach Marco (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
09.00 am Alpin-Info with Wellness coach Marco at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
09.00 am E-Bike tour to Lago di Fiè with Klaus
09.20 am to the marmot valley a hiking tour under the towers of the Masarè
Ascent and descent about 500 hm and 4-5 hours walking time. Easy hiking tour.
The hike starts from Passo Carezza along the path nr. 548 that bring us up to the "Bartigen" Alp where you will have a fantastic view troughout the Marmolada and Monzoni. The trail contines up to the marmot valley until you arrive to the Rifugio Roda di Vaèl. The way back takes us to the Paolina hut and in the end we descend to Passo Carezza.
Return to the hotel at about 4 p.m. Possibility of refreshment at the Rotwand hut until mid October.
9.50 am Alpe di Siusi - Puflatsch
Altitude difference 300 m. 4-5 hrs walking time. Easy tour.
By bus to Fié and by cable car (additional cost for lift) to the Alpe di Siusi. From Kompatsch we walk to the Bullaccia and hike around it. We walk past the "witch benches" and to the Arnica hut. Then we walk back in an arc to the starting point. Return to Hotel 5:00 p.m. Hut opened until end of October.
3.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
4.00 pm Slackline - how to balance like the professional climbers - meeting point at the reception
You always wanted to balance from one peak to the other by a slackline? :-)
wellness trainer Marco shows you how to do it. Learn tips and tricks- beginning with light exercises you will learn to balance on the tape.
4.00 pm From 4.00 until 5.00 p.m. we serve you sweet crêpes in the garden
5.00 pm Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
6.00 pm Sauna fragrance- Vitalpina
Our traditional infusion with forest scents begins with an infusion of spruce extract, then continues with the second infusion with a mixture of pinewood, peppermint and anise extract. The third infusion closes the sauna ritual with essential oil of mountain pine. All essences are matched so that they exert a calming effect at the beginning and end with a stimulating effect of the body image. It is like a journey through the mountain forest.
 
Tuesday, 18.07.2017
8.00 am Introduction for fixed rope route
Introduction in going via ferrata secure with our guides. Basic techniques of rock climbing and safety techniques via ferrata. Perocrrenza via ferrata.
€ 120.00 p.p.
08.30 am Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
From 08:30 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
08.50 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
250 m, 4-5 hours, easy hiking tour - € 15,00 per person. Payment directlly at the Stampferhof.
From the hotel we take the bus to Tires. There we start to go to St. Sebastian. From this point we are going to Völsegg and Schönblick, until we arrive to the Stampferhof, where we are tasting speck and getting new energy. Afterwards we go to the Schnaggenkreuz and finally we are going down to Presule. By bus we driving back. Return at the hotel at 3 p.m.
9.00 am MTB- Nigerpass tour with Marco
Reservation in the hiking book at the reception within 7 p.m. of the previous day.
(max. 5 E-Bikes to rent, € 22,00/day/person) Max. 8 people
Meeting point: Reception. If you want to rent a bike please address the reception at least 10 minutes before meeting time.
09.20 am Söllnspitze - 1.250m / 6 hours
↑ 350 ↓ 700 m; walking time about 5-6 hours, difficult tour.
Starting from the Niger Pass we go up to the Haniger hut and continue "Huat" a saddle between the valley of Tires and Tschamin. Now, walk off the hill to the foot of Punta Solln. After a short, steep climb we reach the tip. The descent brings us to the alpine pastures and through Plafötsch until Cyprianerhof.
Return around 16:00 p.m. Possibility of refreshment at the Haniger hut until mid November or at the Plafötsch hut until end of September.
2.30 pm Trip to the Arena di Verona for the opera "Nabucco"
Lunch at 12.00 AM. Trip to Verona with the comfortable bus "Hermobil". At 8:00 p.m. Start of the opera at the Arena. More information and registration until Wednesday at Monika Psaier 3338528729 or 0471601073.
3.00 pm Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across multiple joints, which must be stabilized. The principle is that your own body weight must be kept in balance and unstable layers in the trunk all the time maintaining its stability.
4.00 pm Relaxation for muscels (45 minutes) - meeting point at the reception
This is one of the easiest way to create relaxation exercise. Individual muscles are tense in these exercises and relaxed again. From the hand of starting one after the other all the muscles are addressed by the arms and legs to the facial muscles.
This method is called after "Jakobsen". You can reach an overall physical deep relaxation. (Duration 45 min.)
5.00 pm Meditation sauna
5.00 pm Climbing practice with the alpine guide Francesco at the climbing wall until 6 p.m.
6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
Wednesday, 19.07.2017
04.15 am Sunrise hike
↑↓ 350 m, 2-3 hours walk. Medium-heavy walking tour.
RESERVATION WITHIN 19:00 p.m. OF THE PREVIOUS DAY.
From Karerpass we walk through the 517er rise direction Latemar. At the start, everything is still very quiet and then all of a sudden starts on cue starts it from all sides to chirps and singing, a wonderful morning birds. After about 1 hour hike, we arrive to the tree line. In the east behind the Marmolada mountian, the bright disk of the sun pushes forth.
Return to the hotel at about 8:30 PM
8.10 am Rosengarten peak
From Santnerpass easy climbing on top of the second degree with a few passages of the third degree; € 180.00 per person (minimum two people)
8.10 am Ferrata Passo Santner
The Ferrata del Santner, situated on Catinaccio’s impressive west face, seems to have been made specifically to extenuate the beauty and very particular nature of the entire Dolomites massif.
900 m - - 2 - 5 persons € 110,00 p.p.
09.00 am Dumpling feast and live music on the Masarè hut (the whole day)
09.20 am The little Latemarscharte
↑↓ 800 m altitude difference; 4-5 hours walk; Challenging tour.
From the “Karerpass” ,the way leads first by forest smeadows directly under the steep “Latemar” walls. The path now follow a long, laborious steep ascent, up to the saddle of the little “Latemarscharte”, which can be committed with difficulty. The descent leads on the south and eastern side - always with beautiful views on the “Fassa” Dolomites and the “Rosengarten” back to the “Karerpass”.
Return to the hotel at about 4:00 PM. We recommend bringing a lunch paket.
09.30 am Visit and guidance through the hydrogen centre H2 in Bolzano
You drive with our hydrogen fuel cell car to Bolzano South motorway exit. Visit and guidance trough the hydrogen centre (1 hour). Then you countinue by driving to the centre of Bolzano. We recommend to go for lunch to "Pur Südtirol" with traditional South Tyrolean dishes. You can drive back whenever you want. Car rent € 20,00 + fuel.
9.50 am To the Hanicker and Plafötsch hut
700 m elevation gain / 5-6 hours, easy tour
A sightseeing tour to the walls of the Catin.accio and Vajolet peaks with stunning views of the towers Vajolet and Croda Laurin. Unique flora with rare flowers and beautiful high mountain larch forests. From Nigerpass we walk along the path to the Haniger hut. After passing the Plafötsch hut we return to the Cyprianerhof.
Return to the hotel at about 4:00 p.m. - hut is opened until end of September.
3.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
3.30 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
You can prepare together with Heidi the mixture with the fresh herbs. It's a Tierser speciality, what gets backen in our stone oven. Try it!
4.00 pm Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
5.00 pm Herbs peeling in the steaming bath (€ 3,00)
6.00 pm 4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
8.30 pm Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 
Thursday, 20.07.2017
06.10 am Trip to Venice with Gondola ride
Murano glass blowers art. St. Mark's Square:; just enjoy the dream and maybe fall in love to the heart of Venice, Bridge of Sighs, Doges Palace and the Rialto Bridge. (Registration until Monday, 12 am in the hiking book)
7.30 a.m. am Catinaccio d'Antermoia 3.002 m
From Passo Principe along the via ferrata trough the northwest wall about 400 hm to the peak of Catinaccio d'Antermoia. Descent on the opposite side down to Antermoj lake and on to the Val Udai to Moncion.
400 hm - € 120.00 p.p.
7.30 am Climbing on the Vajolet towers
from Gardeccia to the Re Alberto hut where are the entrance of the classic Vajolet towers. To select is which now the exposed Delago edge, or the lighter Stabeler tower or the traditional Winkler tower. (3 ° - 4 ° difficulty)
€ 160,00 2 persons, one person € 280,00
8.30 am Bärenfalle Hammerwand - A scenic hike above the valley 'of Tires
1400m ↑↓, 6-7 hours walk. Challenging tour.
The trail leads through woods and then throug the dell'orsara to the "Ciafac Sattel". Now continues in a wild environment and various views during the day: Schlern, the Rosengarten group, the Valley of Tiers. Rocky uphill and downhill take us on Mittagskofel. (Highest point 2.300m). Now the path down to the cottage Cavone, the "Wuhn Leger" until Cyprianerhof.
Return to the hotel at about 17:00 p.m. Possibility of refreshment at the Tschafon hut between mid April and beginning of November.
09.00 am E-Bike tour across the Buco del Lupo and Carezza to the Nigerpass with Klaus
Approx. 1400↓↑ meters and 40-45km. Mostly dirt roads and little asphalted streets. Heavy tour.
From the Cyprianerhof to Tires over Pitscheid to the Buco del Lupo, Schiller hut, Hagner hut, rifugio Jocher, Hainzen hut, Moseralm, Carezza, Passo di Costalunga, Moseralm and along the sentiero delle perle to the Niger Pass and back to S. Cypriano. Return at about 4 p.m. Event of the HGV Tires.
Reservation in the hiking book at the reception within 7 p.m. of the previous day. The tour program can vary depending on the number of participants and the experience of them.
09.20 am Hiking tour to the Messner Meadows - Haniger Pasture A scenic path under the lofty walls and towers of Croda Laurin Vajolet
↑250m ↓700m altitude difference; about 4-5 hours walk; Easy hiking tour.
The trail leaves the hills and across Frommer pastures and forests leads up over the meadows Messner. Trail N.7 that runs from the Rifuogio Coronelle to the Haniger. Now in easy walking up and down forever beneath the imposing walls and towers of Croda Laurin Vajolet it comes to alpine meadows, the Angelwiesen and the Haniger pasture. After a snack we continue down the meadows Plafötsch to the meadows Traun, over the Cyprianerhof.
Return to the hotel at about 16:00. Hut opened until beginning of November.
3.00 pm Bodytoning - meeting point at the reception
You ever wanted to have a well trained and good looking body? With specific exercises we´ll work and try to strenghten the whole body.
Duration about 30 minutes
4.00 pm Stretching - meeting point at the reception
We stretch us to be fit for the evening after the hiking.
5.00 pm Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
5.30 pm Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 19.30 p.m.
6.00 pm "Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
Starting with a synergy of essential oil of 77 herbs in the first two infusions, on the third infusion evaporated with fire and ice the 37 herbal liquor above the stove. The herbal scent spreads in the room and opens the respiration pathways. Music and lights accompany this infusion ritual.
8.00 pm This evening live music with Sax Martl in our hiking bar
 
Friday, 21.07.2017
7.15 am Via ferrata to Marmolada
The Queen of the Dolomites 3342 m Glacier hike on the highest peak in the Dolomites. 2-4 people
800 hm - € 140,00 p.p.
7.50 am Around the Rosengarten
900 hm ↑↓ altitude difference; about 6 hours walk; Challenging tour.
Start from the Kölner hut we ascent to the Tschagerjoch and descent on the other site down into Gardeccia valleyl. Now up again to the Passo Cigolade and on the descent down to the Vael nettle. Now we get to the last pass on the Vajolonpass and down at the water path. This brings us back to below some cliffs to the Kölner hut.
Return to the hotel at about 5:00 PM. We recommend bringing a lunch paket.
8.00 am Climbing tour - Roda di Vael area
Easy climbing tour, 2nd - 4th degrees; 2 people
€ 160,00 p.p.
8.05 am From Alpe di Siusi to the Molignon Pass
800 hm↑ 1400 hm.↓; About 5-6 hours walk. Challenging tour.
By bus we arrive at Siusi and the cable car bring us to Kompatsch on the Alpe di Siusi (additional cost for the lift). From there we walk over the Rock Rosszähne to Tierser Alpl Hut. Now we continue up again on Molingon pass at an altitude of 2,600 m. The descent along a ghiaone takes us into the valley of Grasleiten from them we reache in 15 min. the refuge Bergamo. After a break for lunch we descend to the Rechter Leger and along the valley Ciamin back to the hotel. Return to the hotel at about 4.30 PM. Stop at
08.30 am Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
From 08:30 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
9:00 am E-Bike tour along the "Schlern" and "Hammerwand" with Marco
Reservation in the hiking book at the reception within 7 p.m. of the previous day. (max. 8 E-Bikes to rent, € 28,00/day/person)
Meeting point: Reception. If you want to rent a bike please address the reception at least 10 minutes before meeting time.
Return at 3 p.m.
10.00 am Lady sauna in the steam bath from 10 to 12 am
4.00 pm Gymnastik for the vetebral column with coach Marco - meeting point at the reception
5.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
6.00 pm Gregorian sauna in the hay sauna
 
Saturday, 22.07.2017
8.00 am Climbing tour - Sellatürme
Easy climbing tour, 2nd - 4th degrees on the classic Sella towers;
2 people for € 160,00 p.p.
08.30 am Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
From 08:30 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
8.30 am Water Fitness - meeting point at the reception
This fitnesstrainig in the water differs significantly from the conventional water aerobics. There are not just shifted exercises from land to water, but we use the highest degree the properties of water. Consequently, the exercises are done in, with, and against the water. Meeting point at the hiker table at the bar. Duration about 35 minutes.
8.30 am Via ferrata "magnifici quattro"
Beautiful via ferrata opened in 2010. In Val 'San Nicolò a very difficulty via ferrata brings us to the top of Buffaure. The beautiful landscape of the Valle San Nicolò and the "Gemelli" the impressive rocks along the via ferrata.
Starting at 8:30 a.m. Return about 04:30 p.m.
€ 130.00 p.p.
09.20 am Hiking tour to the Poppekanzel
↑↓ 650 m altitude difference; approximately 4 hours walk. Medium-heavy hiking tour.
We travel by bus to Passo di Costalunga. From there we'll walk first over the Latemar meadows and then by the trail nr. 17 through a pine forest to the "Latemar cinema". The path now leads us further into serpentines up to Popekanzel. A fantastic vantage point overlooking the Rose Garden, Latemar and the East Dolomites.
The descent leads a short way up the same way and then branches off direction east. Through woods and meadows, we descend back to the starting point Passo Carezza. We recommend to bring something to eat (there is no hut )
Return to the hotel at abou 4:00 PM. We recommend bringing a packet lunch.
10.00 am Lady sauna in the clay sauna from 10 to 12 am
3.00 pm Circle training - meeting point at the reception
Circle training of different stations of bodyweight exercises to get strong, flexible, and coordinated. You'll train all parts of your body and will improve your balance and coordination.
4.00 pm Relaxation for muscels (45 minutes) - meeting point at the reception
This is one of the easiest way to create relaxation exercise. Individual muscles are tense in these exercises and relaxed again. From the hand of starting one after the other all the muscles are addressed by the arms and legs to the facial muscles.
This method is called after "Jakobsen". You can reach an overall physical deep relaxation. (Duration 45 min.)
4.00 pm From 4.00 until 5.00 p.m. we serve you sweet crêpes in the garden
5.00 pm Sauna ritual Tyrolean style in the hay sauna
6.00 pm Tour of the hotel
6.00 pm Sauna ritual with beer
8.30 pm Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 
Sunday, 23.07.2017
09.20 am Latemar - rocky labyrinth - 350 hm / 4 hours
Pleasant hike 350 meters up and down about 4 hours; easy tour.
Starting from Passo Carezza through the meadows Latemar to get beneath the cliffs of Latemar. Now the path No. 11 leads through the "Geplänk" like a maze between the huge boulders up to the "Mitterleger. We go back through the woods to the starting point.
Return to the hotel at about 4 p.m. Lunch outside, restaurants only at the end of the tour.
10.00 am Lady sauna in the stone pine sauna from 10 to 12 am
5.00 pm Climbing practice with the alpine guide Francesco at the climbing wall until 6 p.m.
6.00 pm Welcome evening and presentation of the programme for the following week with Martin and the mountain guides
6.45 pm Aperitivo lungo accompagnated with music
 
Useful and interesting facts
Mobilcard
Free use of the public busses and trains in South Tyrol. Available at the reception. The carriage by chairlifts and taxis are not included in the Mobilcard. For this cost every guest is responsible on his own.

Registration
For tours and activities listed in our book we ask you to subscribe at least one day before. For climbing and via ferrata, you can contact the reception.
For all other activities (for example the relaxation programs) there is not no need for registration.

Hotel bill
We ask you to settle your hotel bill between 8 a.m. and 9 p.m.

Decoration in our Hotel
All the decoration in our hotel is for sale.
Our shop is opened from Monday to Friday between 08 a.m. - 12 a.m. and 15 p.m. - 19 p.m. (Wednesday afternoon closed), Saturday between 08 a.m. and 16 p.m.

Hydrogen fuel cell car also for our guests

Did you always want to know how it feels to drive at the wheel of a hydrogen fuel cell car? Here at the Cyprianerhof you have the golden opportunity.
Our guidind idea: a sustainable economic activity with nature. Since the drive concept fits to our philosophy we rent our car at your disposal.
Try it out on a trip on our Dolomite mountain passes or to the lake of Garda.
Range of 350 km. Filling station at Bolzano Süd. Day rent € 65,00 + fuel /// half day rent € 45,00 + fuel.

Out of respect to all fellow guests and the lovely prepared meals we ask you not to apperar in bathrobe during breakfast, lunch, afternoon break and evening meal. Thank you very much for your comprehension. – Fam. Damian!
Subject to modifications and amendments.


Subject to modifications and amendments.