Around the week from 13.11.17 - 19.11.17
 
Monday, 13.11.2017
8.30 am Sun Salutation with our fitness coach Marco (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
9.50 am "Purgamötsch" to Haniger hut and Messner hut and return to Niger Hut to Cyprianerhof
Altitude difference 300 ↑ 700 ↓; 4-5 hours walking time, easy tour.
With the bus to Purgamötsch. From here we walk to the Haniger hut were we stop for a Cappuccino break. From here the path takes us more or less at the same level to the "Angel" meadows and across the "Tumml" meadows to the Messnerjoch hut for lunch. After lunch we descend along the path N. 1 to the Niger Pass (there is the possibility to take the bus to the hotel) and to the Cyprianerhof.
Return to the hotel at about 3 p.m. Hut opened until mid November.
3.00 pm Slackline - how to balance like the professional climbers - meeting point at the reception
You always wanted to balance from one peak to the other by a slackline? :-)
wellness trainer Marco shows you how to do it. Learn tips and tricks- beginning with light exercises you will learn to balance on the tape.
4.00 pm Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
5.00 pm Sauna fragrance - Vitalpina
6.00 pm Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
 
Tuesday, 14.11.2017
8.25 am Via ferrata Favogna
Transfer to Margreid Val 'Adige. From here on short way to the beginning of the via Ferrata of medium difficulty. The ascent with ever-changing views down into the Adige valley, the village Fennberger. Ideal touring because in spring and autumn for its mild climate. (for beginners)
900 m. - € 120.00 p.p.
09.00 am to the Mountain Cavone
500 hm ↑↓ altitude difference; about 4-5 hours walk; Challenging tour.
Taking up the trail in front of the hotel in the Hills Tschamin cross the bridge and follow the path to nr. 4 Laghetto Wuhn and continuing to the hut Tschafon.
After a stop with a good salad you should definitely go to the tip Völsegg (20 min) with a breathtaking view. The descent back down the same street or extending a little past the restaurant and farm Bellavista Völsegg until Cyprianerhof.
Return to the hotel at about 4:00 PM. Possibility of refreshment at the hut Tschafon until beginning of November.
3.00 pm Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across multiple joints, which must be stabilized. The principle is that your own body weight must be kept in balance and unstable layers in the trunk all the time maintaining its stability.
4.00 pm Gymnastik for the vetebral column with coach Marco - meeting point at the reception
5.00 pm Meditation sauna
6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
Wednesday, 15.11.2017
05.40 am Sunrise hike
↑↓ 350 m, 2-3 hours walk. Medium-heavy walking tour.
RESERVATION WITHIN 19:00 p.m. OF THE PREVIOUS DAY.
From Karerpass we walk through the 517er rise direction Latemar. At the start, everything is still very quiet and then all of a sudden starts on cue starts it from all sides to chirps and singing, a wonderful morning birds. After about 1 hour hike, we arrive to the tree line. In the east behind the Marmolada mountian, the bright disk of the sun pushes forth.
Return to the hotel at about 8:30 p.m. Transfer by hotel shuttle. We ask our guests to form car pooling if there are more then 10 participants.
8.00 am Climbing in Arco with the mountain guide Francesco
2 persons à 160,00 €, 1 person à 320,00 €
08.50 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
250 m, 4-5 hours, easy hiking tour - € 15,00 per person. Payment directlly at the Stampferhof.
From the hotel we take the bus to Tires. There we start to go to St. Sebastian. From this point we are going to Völsegg and Schönblick, until we arrive to the Stampferhof, where we are tasting speck and getting new energy. Afterwards we go to the Schnaggenkreuz and finally we are going down to Presule. By bus we driving back. Return at the hotel at 3 p.m.
3.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
4.00 pm Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
5.00 pm "Kneip"-peeling in the steam sauna
6.00 pm 4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
 
Thursday, 16.11.2017
8.00 am Via Ferrata Hoachwool
New difficult via Ferrata in Naturno, opened in 2014. The route is well-laid out with special attention given to safety. It features an easy-to-grip steel rope, secure footholds on the smooth rock faces and two ladders.
€ 130.00 p.p.
10.00 am Hiking tour into the Tschamin valley
500 hm ↑ ↓ altitude difference; about 4 hours walk; Easy hiking tour.
From the hotel, the trail leads first to the Tschamin Schwaige and from there on the trail No. 3 up to the "Schwarzn Lettn". One of the best water sources in the Tiers valley. Now, the walk follows the road and continue on to the Schafer Leger Leger and to the Rechter Leger. Impressive throughout the tour include the flora of the Tschamin valleyl. Our hiking guide Heidi shows you the best places with the most exciting flowers.
Return to the hotel at about 3:00 PM.
3.00 pm Bodytoning - meeting point at the reception
You ever wanted to have a well trained and good looking body? With specific exercises we´ll work and try to strenghten the whole body.
Duration about 30 minutes
4.00 pm Stretching - meeting point at the reception
We stretch us to be fit for the evening after the hiking.
5.00 pm Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
6.00 pm "Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
Starting with a synergy of essential oil of 77 herbs in the first two infusions, on the third infusion evaporated with fire and ice the 37 herbal liquor above the stove. The herbal scent spreads in the room and opens the respiration pathways. Music and lights accompany this infusion ritual.
 
Friday, 17.11.2017
8.00 am Climbing tour - Sellatürme
Easy climbing tour, 2nd - 4th degrees on the classic Sella towers;
2 people for € 160,00 p.p.
08.30 am Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
From 08:30 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 9 a.m.
8.50 am Through the farms of Aicha
300 meters altitude differencet. 4-5 hours hiking. Easy hiking tour.
Evocative excursion through a highly diversified nature and the countryside, on the slopes of Mountain merdionali of Fie. From St. Katherine, to the old farms and wineries of Aicha to the castle "Prösels".
Return approx. at 15.00 p.m.
10.00 am Lady sauna in the steam bath from 10 to 12 am
4.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
5.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
6.00 pm Gregorian sauna in the hay sauna
8.30 pm Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 
Saturday, 18.11.2017
09.50 am Hiking tour to the Messner Meadows - Haniger Pasture A scenic path under the lofty walls and towers of Croda Laurin Vajolet
↑250m ↓700m altitude difference; about 4-5 hours walk; Easy hiking tour.
The trail leaves the hills and across Frommer pastures and forests leads up over the meadows Messner. Trail N.7 that runs from the Rifuogio Coronelle to the Haniger. Now in easy walking up and down forever beneath the imposing walls and towers of Croda Laurin Vajolet it comes to alpine meadows, the Angelwiesen and the Haniger pasture. After a snack we continue down the meadows Plafötsch to the meadows Traun, over the Cyprianerhof.
Return to the hotel at about 16:00. Hut opened until beginning of November.
10.00 am Lady sauna in the clay sauna from 10 to 12 am
5.00 pm Sauna ritual Tyrolean style in the hay sauna
6.00 pm Sauna ritual with beer
9.00 pm Live music with Piero and Laura at the hikers bar
 
Useful and interesting facts
In the morning at 09 and 10 a.m. there is driving a free shuttle bus from the hotel to the Niger Pass and to the Frommer hut. Max. 8 people.
On request the free shuttle is driving you back from Niger Pass and Frommer hut at 3 and 4 p.m. Please register until 2 and 3 p.m. at the reception.

Mobilcard

Free use of the public busses and trains in South Tyrol. Available at the reception. The carriage by chairlifts and taxis are not included in the Mobilcard. For this cost every guest is responsible on his own.

Registration
For tours and activities listed in our book we ask you to subscribe at least one day before. For climbing and via ferrata, you can contact the reception.
For all other activities (for example the relaxation programs) there is not no need for registration.

Hotel bill
We ask you to settle your hotel bill between 8 a.m. and 9 p.m.

Decoration in our Hotel
All the decoration in our hotel is for sale.
Our shop is opened from Monday to Friday between 08 a.m. - 12 a.m. and 15 p.m. - 19 p.m. (Wednesday afternoon closed), Saturday between 08 a.m. and 16 p.m.

Out of respect to all fellow guests and the lovely prepared meals we ask you not to apperar in bathrobe during breakfast, lunch, afternoon break and evening meal. Thank you very much for your comprehension. – Fam. Damian!
Subject to modifications and amendments.


Subject to modifications and amendments.