Around the week from 15.01.18 - 21.01.18
 
Monday, 15.01.2018
8.00 am Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
09.00 am Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
09.30 am Snow shoe hiking tour into the Tschamin Valley
450 m ↑↓ / 4 - 5 hours. Easy hiking tour.
A hiking tour in the heart of the nationalpark Sciliar Rosengarten with views over the tops of Ciamin valley and the walls of the Sciliar on the one hand and the madly towers and tops of the Rosengarden on the other side. Impressionant the meeting with the originally, wild nature. With some luck you can meet a chamois.
Return at 14:30 - no hut during the trip.
3.00 pm Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
3.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
4.00 pm Gymnastik for the vetebral column with coach Marco - meeting point at the reception
4.00 pm Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
5.00 pm Sauna fragrance - Vitalpina
6.00 pm Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
9.00 pm Lantern walk
After dinner, a round trip of 1 hour to the Doss meadows above St. Cyprian. Start 9 p.m. Reservation until 7 p.m in the hikers book.
 
Tuesday, 16.01.2018
7.45 am Skiguiding around the Rosengarten
From the above Alpe di Siusi to Monte Pana to the Sella Pass and on to Canazei. Now a little trail by ski bus bring us to Pera di Fassa. Here we skiing into the ski area Ciampedie and after another short ski shuttle we arrive to the Carezza ski area. We pass through the entire ski area up to the Kölner hut where we enjoy with the setting sun the day end.
Requirements: Good skills in alpine skiing (red slopes) and already in possession of ski equipment. We ask to organize rental ski one day before. € 20,00 + Skipass
08:00 am Freeride
Let's freeride off-piste at the Sellagroup.
We'll discover one of the big valleys Val Mesdi, Val Lasties or Pordoi.
2-5 personen 110.00 € p.p.
8.50 am Snow shoe hiking tour: Wolf pit yoke – Passo Nigra
650 m ↑↓ 5-6 hrs. Medium-heavy hiking tour.
A tour through the woods of the Niger from the valley of Tiers to the Wolf pit yoke offering marvelous views of the Rosengarten and Latemar group. Stop for lunch on the Schiller hut. After lunch we continue to the refuge Nigra. From there we go down with sledges or with snow shoes to the hotel.
Return at 3:30 PM - 4:00 PM. Hut open until 12th March.
5.00 pm Meditation sauna in the "Schupfensauna"
6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
Wednesday, 17.01.2018
08.00 am Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Meeting point at the hiker table at the bar. Duration about 40 min.
8.00 am Introduction to ski touring
€ 120,00 per person.
09.00 am Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
09.50 am Snow shoe hiking tour: Alpe di Siusi - Puflatsch
300 m. 4-5 hrs, medium-heady hiking tour.
By Kompatsch on the Alpe di Siusi we walk on the Bullaccia and hike around them. We walk past the "witch benches" to the Arnica hut or to the Puflatsch hut. Then we walk back in an arc to the starting point.
Return to hotel at about 17.00 p.m. Hut open until 02th April. Additional cost for lift.
3.00 pm Gymnastik for the vetebral column - meeting point at the reception
4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
5.00 pm "Kneip"-peeling in the steam sauna
6.00 pm 4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
8.30 pm This evenig music by Sax Martl at the bar!
8.35 pm Carezza Snow Night
Ultimative DEMO Show with King Laurin, Freestyle Show, torchlight skiing, Fireworks in the Carezza skiing area
Bus Shuttle at 20:35 PM (sign in at the reception und 12.00 am)
To: Prà di Tori Pist - Carezza
Time: 9:30 - 10:30 PM
 
Thursday, 18.01.2018
8.00 am Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
8.30 am Introduction to ice climbing
Learning to move with crampons and ice axes on frozen waterfalls. Val 'di Fassa have an ideal environment to try this activity. Following the course of a river that forms falls short waterfallcanopy were we can approach this fascinating winter activities
€ 140,00 p.p. (2-3 people per guide)
09.00 am Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
9.50 am Snow shoe hiking tour: Latemar – Labyrinth path
With 350↑↓ m 4-5 hours hiking. A medium-heavy excursion.
A snow shoe tour trough the rock labyrinth under the Latemar with great views to the Latemartowers and to the Rosengarten and Schlern. Fascinating: famous rock buildings, legends of the Latemar and the Karerlake. The Karerforest is one of the most beautiful spruce and fir forests of the Alps.
Return to the hotel at 16:10 - Opened hut only at the beginning and end of the tour
3.00 pm Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
4.00 pm Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
4.00 pm Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
5.00 pm Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
5.30 pm Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 7 p.m.
6.00 pm Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
6.00 pm "Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
Starting with a synergy of essential oil of 77 herbs in the first two infusions, on the third infusion evaporated with fire and ice the 37 herbal liquor above the stove. The herbal scent spreads in the room and opens the respiration pathways. Music and lights accompany this infusion ritual.
 
Friday, 19.01.2018
08:00 am Freeride
Let's freeride off-piste at the Sellagroup.
We'll discover one of the big valleys Val Mesdi, Val Lasties or Pordoi.
2-5 personen 110.00 € p.p.
8.30 am Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
8.30 am Skisafari: Carezza Ski
We'll start at the Kölner hut and will ski through the ski area Carezza to the Latemar. Then we return to the Frommer Alm.
Requirements: Good skills in alpine skiing (red slopes) and already in possession of ski equipment. We ask to organize rental ski one day before. € 20,00 + Skipass
8.50 am Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
500↑↓hm, 4-5 hours hike, challenging excursion.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
09.00 am Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
10.00 am Lady sauna in the steam bath from 10 to 12 am
3.00 pm Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
5.00 pm Gregorian sauna in the hay sauna
6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
8.00 pm Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 
Saturday, 20.01.2018
08.00 am Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Meeting point at the hiker table at the bar. Duration about 40 min.
09.00 am Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
9.50 am Völsegger Alp - Baumann Hut - Messnerjoch Hut with Heidi
Height difference about 300↑ 600↓; about 4 hours hiking time
Start from the Haniger hut bus stop to the Völsegger hut and past the Baumann hut we continue to Messnerjoch Hut. Refreshments and lunch break (closed from 31th march). Then descend to the Niger Pass and back along the path No. 1 to the hotel. (Returning possibility from Niger pass by bus).
10.00 am Lady sauna in the clay sauna from 10 to 12 am
1.00 pm Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
2.00 pm Belly, legs and bottom aerobic (40 mins) Meeting point: Reception
3.00 pm Gymnastik for the vetebral column - meeting point at the reception
3.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
4.00 pm Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across multiple joints, which must be stabilized. The principle is that your own body weight must be kept in balance and unstable layers in the trunk all the time maintaining its stability.
5.00 pm Sauna ritual Tyrolean style in the hay sauna
6.00 pm Sauna ritual with beer
6.00 pm Welcome evening and presentation of the programme for the following week with Martin
6.00 pm Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
8,20 am Winter Via ferrata
Transfer to Margreid Val 'Adige. From here on short way to the beginning of the via Ferrata of medium difficulty. The ascent with ever-changing views down into the Adige valley, the village Fennberger. Ideal touring because in winter for its mild climate. 900 m. € 120.00 per person with a minimum of 2 people.
 
Sunday, 21.01.2018
8.30 am Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
09.00 am Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
9.50 am Snow shoe hiking tour to the Haniger hut
300↑ m 700↓m elevation gain / 5-6 hours. Easy hiking tour.
A Sightseeing Tour to the Walls of the Catinaccio and Vajolet Peaks. Unique climbs in an intact mountain landscape.
Return to the hotel at 3:00 PM - Hut opened until 11 January, then the hut is open only on saturday and sunday.
3.00 pm Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
4.00 pm Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
5.00 pm Meditation sauna in the "Schupfensauna"
6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
 
Useful and interesting facts
Mobilcard
Free use of the public busses and trains in South Tyrol. Available at the reception. The carriage by chairlifts and taxis are not included in the Mobilcard. For this cost every guest is responsible on his own.

Registration
For tours and activities listed in our book we ask you to subscribe at least one day before. For climbing and via ferrata, you can contact the reception.
For all other activities (for example the relaxation programs) there is not no need for registration.

Hotel bill
We ask you to settle your hotel bill between 8 a.m. and 9 p.m.

Decoration in our Hotel
All the decoration in our hotel is for sale.
Our shop is opened from Monday to Friday between 08 a.m. - 12 a.m. and 15 p.m. - 19 p.m. (Wednesday afternoon closed), Saturday between 08 a.m. and 16 p.m.

Out of respect to all fellow guests and the lovely prepared meals we ask you not to apperar in bathrobe during breakfast, lunch, afternoon break and evening meal. Thank you very much for your comprehension. – Fam. Damian!
Subject to modifications and amendments.


Subject to modifications and amendments.