Around the week from 20.03.17 - 26.03.17
 
Monday, 20.03.2017
8.00 am Sun Salutation with our fitness coach Andreas (15 min)
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the fitness area with Fitnesscoach Andreas.
08.20 am Alpin-Info with Fitnesstrainer Andreas at the mountain-climbers bar
Our fitnesstrainer Andreas gives information about the actual snow report and suggestions of hiking with snow shoes and ski trips.
9.30 am Snow shoe hiking tour into the Tschamin Valle
450 m ↑↓ / 4 - 5 hours. Easy hiking tour.
A hiking tour in the heart of the nationalpark Sciliar Rosengarten with views over the tops of Ciamin valley and the walls of the Sciliar on the one hand and the madly towers and tops of the Rosengarden on the other side. Impressionant the meeting with the originally, wild nature. With some luck you can meet a chamois.
Return at 14:30 - no hut during the trip.
3.30 pm Bodytuning Workout
Circle training of different stations of bodyweight exercises to get strong, flexible, and coordinated. You'll train all parts of your body and will improve your balance and coordination.
3.45 pm Find peace within yourself (relaxation session with Andreas)
4.30 pm Meditation sauna
5.30 pm Sauna fragrance- Vitalpina
Our traditional infusion with forest scents begins with an infusion of spruce extract, then continues with the second infusion with a mixture of pinewood, peppermint and anise extract. The third infusion closes the sauna ritual with essential oil of mountain pine. All essences are matched so that they exert a calming effect at the beginning and end with a stimulating effect of the body image. It is like a journey through the mountain forest.
 
Tuesday, 21.03.2017
8.00 am Waking up "Do-In" (self massage)
8.30 am Winter Via ferrata "Favogna"
Transfer to Margreid Val 'Adige. From here on short way to the beginning of the via Ferrata of medium difficulty. The ascent with ever-changing views down into the Adige valley, the village Fennberger. Ideal touring because in winter for its mild climate. 900 m. € 120.00 per person. Departing 8.30
09.00 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
500 m, 4-5 hours, easy hiking tour - € 10,00
From the hotel we are going to Weißlahnbad and pass the Wuhnleger. In that small lake the Rosengarden and the Vajolettowers are reflected on the water. From this point we are going to Völsegg and Schönblick, until we arrive to the Stampferhof, where we are tasting speck and getting new energy. Afterwards we go to the Schnaggenkreuz and finally we are going down to Presule. By bus we driving back. Return at the hotel at 16:00 p.m.
09.30 am Visit and guidance through the hydrogen centre H2 in Bolzano
You drive with our hydrogen fuel cell car to Bolzano South motorway exit. Visit and guidance trough the hydrogen centre (1 hour). Then you countinue by driving to the centre of Bolzano. We recommend to go for lunch to "Pur Südtirol" with traditional South Tyrolean dishes. You can drive back whenever you want. Car rent € 20,00 + fuel.
3.00 pm Gymnastik for the vetebral column
4.30 pm Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
5.30 pm Sauna fragrance with singing bowls in the clay sauna argilla
 
Wednesday, 22.03.2017
8.00 am Climbing tour - Sella
Easy climbing tour, 2nd - 4th degrees on the classic Sella towers;
2 people for € 160,00 per person;
8.05 am Snow shoe hiking tour: Alpe di Siusi - Puflatsch
300 m. 4-5 hrs, medium-heady hiking tour.
By Kompatsch on the Alpe di Siusi we walk on the Bullaccia and hike around them. We walk past the "witch benches" to the Arnica hut or to the Puflatsch hut. Then we walk back in an arc to the starting point.
Return to hotel at about 15:15 p.m. Hut open until 02th April. Additional cost for lift.
3.30 pm Suspension Training (TRX)
The sling training is a very effective total body workout. Practice together with our fitness trainer Andreas.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across multiple joints, which must be stabilized. The principle is that your own body weight must be kept in balance and unstable layers in the trunk all the time maintaining its stability.
Meeting Point fitness area
4.00 pm Relaxation for muscels (45 minutes)
This is one of the easiest way to create relaxation exercise. Individual muscles are tense in these exercises and relaxed again. From the hand of starting one after the other all the muscles are addressed by the arms and legs to the facial muscles.
This method is called after "Jakobsen". You can reach an overall physical deep relaxation. (Duration 45 min.)
5.00 pm Herbs peeling in the steaming bath (€ 3,00)
The sauna master prepares the steam sauna with fronds motions and distributes the steam evenly throughout the room. With slight Kneipp showers at the feet, the sauna ritual begins. Now the herb salt (€ 3.00) is applied in a circular motion under the guidance of the sauna master whole body. The open pores absorb the herbal essences and light sweating the skin is detoxified and purified. After an additional heat distribution through the fronds technology, the steam sauna ritual closes with the third passage.
6.00 pm 4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
8.35 pm Carezza Snow Night
Ultimative DEMO Show with King Laurin, Freestyle Show, torchlight skiing, Fireworks in the Carezza skiing area
Bus Shuttle at 20:35 PM (sign in at the reception und 12.00 am)
To: Prà di Tori Pist - Carezza
Time: 9:30 - 10:30 PM
 
Thursday, 23.03.2017
06.00 am Sunrise hike
↑ ↓ 350 m; 2-3 hrs walking. Easy hiking tour.
From Karerpass we walk through the 517er rise direction Latemar. At the start, everything is still very quiet and then all of a sudden starts on cue starts it from all sides to chirps and singing, a wonderful morning birds. After about 1 hour hike, we arrive to the tree line. In the east behind the Marmolada mountian, the bright disk of the sun pushes forth.
Return approximately at 8:30 PM.
8.00 am Walking barefooted through the nature
Barefoot on dewy meadows in conjunction with mild foot exercises. Feel the soil on the feet and between the toes.
The reflex zones on the soles are thereby activated and mobilize the entire foot muscles naturally. (15-20 min) Meeting point: fitness area
8.50 am Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
500↑↓hm, 4-5 hours hike, challenging excursion.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
3:00 pm Guided visit at Castel Presule
(1 hour)
Entrance fee: 10 € for adults and 5 € for children
4.30 pm Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
5.30 pm "Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
 
Friday, 24.03.2017
8.00 am Sun Salutation with our fitness coach Andreas (15 min)
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the fitness area with Fitnesscoach Andreas.
8.00 am Climbing in Arco with the mountain guide
2 persons à 160,00 €, 1 person à 320,00 €
8.30 am Snow shoe hiking tour: Duron Valle - Alpe di Siusi with Artur
850 hm ascent. 5-6 hours walking. Challenging excursion.
A snowshoe hike through the impressive wide Duron Valley below the Plattkofel and Schlern. The transition from the Val di Fassa to the Alpe di Siusi with a lunch break at the Hotel Tirler. At the end a toboggan ride to Saltria on the Alpe di Suisi.
Return to the hotel at 17:00 p.m. Additional cost for lift.
10.00 am Lady sauna in the steam bath from 10 to 12 am
2.45 pm Climbing exercise with Andreas in Laurin's climbing wall.
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Andreas teaches you the basics and gives tips and advice.
3.30 pm Bodytuning Workout
Circle training of different stations of bodyweight exercises to get strong, flexible, and coordinated. You'll train all parts of your body and will improve your balance and coordination.
4.45 pm Sauna fragrance- Vitalpina
5.45 pm "Mysticism of Gregorian" sauna ritual in the hay sauna
 
Saturday, 25.03.2017
8.00 am Water Fitness
This fitnesstrainig in the water differs significantly from the conventional water aerobics. There are not just shifted exercises from land to water, but we use the highest degree the properties of water. Consequently, the exercises are done in, with, and against the water. Duration about 35 minutes.
09.00 am Alpin-Info with Fitnesstrainer Andreas at the mountain-climbers bar
Our fitnesstrainer Andreas gives information about the actual snow report and suggestions of hiking with snow shoes and ski trips.
9.50 am Malga Haniger
700 m elevation gain / 5-6 hours, easy tour
A Sightseeing Tour to the walls of the Catinaccio and Vajolet peaks. Unique climbs in an intact mountain landscape.
Return to the hotel at 3:00 PM - hut is open only on saturday and sunday.
10.00 am Lady sauna in the clay sauna from 10 to 12 am
3.00 pm Respiratory Training "Buteyko" (at the fitness area)
4.00 pm Slackline - how to balance like the professional climbers
You always wanted to balance from one peak to the other by a slackline? :-)
Fitness trainer Andreas shows you how to do it. Learn tips and tricks- beginning with light exercises you will learn to balance on the tape. Meeting point: fitness area
4.30 pm Sauna ritual Tyrolean style in the hay sauna
5.30 pm Sauna ritual with beer
6.00 pm Welcome evening and presentation of the programme for the following week with Martin and the mountain guides
 
Sunday, 26.03.2017
9.50 am Snow shoe hiking tour: Latemar – Labyrinth path
With 350↑↓ m 4-5 hours hiking. A medium-heavy excursion.
A snow shoe tour trough the rock labyrinth under the Latemar with great views to the Latemartowers and to the Rosengarten and Schlern. Fascinating: famous rock buildings, legends of the Latemar and the Karerlake. The Karerforest is one of the most beautiful spruce and fir forests of the Alps.
Return to the hotel at 16:10 - no hut during the trip
 
Useful and interesting facts
Mobilcard
Free use of the public busses and trains in South Tyrol. Available at the reception. The carriage by chairlifts and taxis are not included in the Mobilcard. For this cost every guest is responsible on his own.

Registration
For tours and activities listed in our book we ask you to subscribe at least one day before. For climbing and via ferrata, you can contact the reception.
For all other activities (for example the relaxation programs) there is not no need for registration.

Hotel bill
We ask you to settle your hotel bill between 8 a.m. and 9 p.m.

Decoration in our Hotel
All the decoration in our hotel is for sale.
Our shop is opened from Monday to Friday between 08 a.m. - 12 a.m. and 15 p.m. - 19 p.m. (Wednesday afternoon closed), Saturday between 08 a.m. and 16 p.m.

Hydrogen fuel cell car also for our guests

Did you always want to know how it feels to drive at the wheel of a hydrogen fuel cell car? Here at the Cyprianerhof you have the golden opportunity.
Our guidind idea: a sustainable economic activity with nature. Since the drive concept fits to our philosophy we rent our car at your disposal.
Try it out on a trip on our Dolomite mountain passes or to the lake of Garda.
Range of 350 km. Filling station at Bolzano Süd. Day rent € 65,00; half day rent € 45,00 + fuel.