Around the week from 25.09.17 - 01.10.17
 
Monday, 25.09.2017
9.30 am to the Mountain Cavone
500 hm ↑↓ altitude difference; about 4-5 hours walk; Challenging tour.
Taking up the trail in front of the hotel in the Hills Tschamin cross the bridge and follow the path to nr. 4 Laghetto Wuhn and continuing to the hut Tschafon.
After a stop with a good salad you should definitely go to the tip Völsegg (20 min) with a breathtaking view. The descent back down the same street or extending a little past the restaurant and farm Bellavista Völsegg until Cyprianerhof.
Return to the hotel at about 4:00 PM. Possibility of refreshment at the hut Tschafon until beginning of November.
09.30 am E-Bike tour to the Tuff hut and Hofer Alpl with Klaus
Approx. 1200↓↑ meters and 40-45km. Mostly dirt roads and little asphalted streets as well as trails in the forest. Medium-heavy tour.
Start from Cyprianerhof to Tires, Brie, St. Katarina, Aica di Fiè, Presule and Fiè to S. Constantino to the Gflierer Weiher. Then to Lago di Fiè with a little break, and then in direction to the Tuffalm. Return along Hofer Alpl, Ums and Schnaggenkreuz to Tires. Return at about 4 p.m. Max. 8 participants.
Reservation in the hiking book at the reception within 9:30 p.m. of the previous day. Max. 8 E-Bikes to rent, € 28,00/day/person. We kindly ask you to pick up your rented bikes 30 minutes before the start.
The tour program can vary depending on the number of participants and the experience of them.
9.50 am Alpe di Siusi - Puflatsch
Altitude difference 300 m. 4-5 hrs walking time. Easy tour.
By bus to Fié and by cable car (additional cost for lift) to the Alpe di Siusi. From Kompatsch we walk to the Bullaccia and hike around it. We walk past the "witch benches" and to the Arnica hut. Then we walk back in an arc to the starting point. Return to Hotel 5:00 p.m. Hut opened until end of October.
 
Tuesday, 26.09.2017
8.00 am Introduction for fixed rope route
Introduction in going via ferrata secure with our guides. Basic techniques of rock climbing and safety techniques via ferrata. Perocrrenza via ferrata.
€ 120.00 p.p.
8.30 am am Cima Valaccia
↑1000m, 1000m↓ altitude difference; about 5-6 hours walk; Challenging tour.
With the bus to Pozza di Fassa and Valle S. Nicholas. From there we climb up to the refuge Valaccia located in the middle of meadows. We continue now on the Selle Pass. The final climb brings us to the Top Vallaccia. The descent is the same route to return to the starting point.
Return to the hotel at about 5:00 PM. Possibility of refreshment in a hut until mid September.
08.30 am Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
From 08:30 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 10 a.m.
09.00 am E-Bike-Nigerpass tour with Marco
From the hotel to the Nigerpass (1700 m) over the panoramic trail to Buco del Lupo, Nova Levante, Valentino di Sopra to maso Schiller. Over a single trail back to S. Zyprian. There is the possibility to include a down hill trail to Carezza: Price € 12,00 for the cable car back to the Frommer Alm. Max. 8 participants.
Max. 8 E-Bikes to rent, € 28,00/day/person. Return at about 2.30 p.m.
Reservation in the hiking book at the reception within 9:30 p.m. of the previous day. Meeting point: Reception. We kindly ask you to pick up your rented bikes 30 minutes before the start.
09.20 am Latemar - rocky labyrinth - 350 hm / 4 hours
Pleasant hike 350 meters up and down about 4 hours; easy tour.
Starting from Passo Carezza through the meadows Latemar to get beneath the cliffs of Latemar. Now the path No. 11 leads through the "Geplänk" like a maze between the huge boulders up to the "Mitterleger. We go back through the woods to the starting point.
Return to the hotel at about 4 p.m. No hut during the hiking tour. Restaurants only at the end of the tour.
3.00 pm Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across multiple joints, which must be stabilized. The principle is that your own body weight must be kept in balance and unstable layers in the trunk all the time maintaining its stability.
4.00 pm Relaxation for muscels (45 minutes) - meeting point at the reception
This is one of the easiest way to create relaxation exercise. Individual muscles are tense in these exercises and relaxed again. From the hand of starting one after the other all the muscles are addressed by the arms and legs to the facial muscles.
This method is called after "Jakobsen". You can reach an overall physical deep relaxation. (Duration 45 min.)
5.00 pm Meditation sauna
5.00 pm Climbing practice with the alpine guide Francesco at the climbing wall until 6 p.m.
6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
9.00 pm Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
Wednesday, 27.09.2017
05.30 am Sunrise hike
↑↓ 350 m, 2-3 hours walk. Medium-heavy walking tour.
RESERVATION WITHIN 19:00 p.m. OF THE PREVIOUS DAY.
From Karerpass we walk through the 517er rise direction Latemar. At the start, everything is still very quiet and then all of a sudden starts on cue starts it from all sides to chirps and singing, a wonderful morning birds. After about 1 hour hike, we arrive to the tree line. In the east behind the Marmolada mountian, the bright disk of the sun pushes forth.
Return to the hotel at about 8:30 PM
8.10 am Ferrata Passo Santner
The Ferrata del Santner, situated on Catinaccio’s impressive west face, seems to have been made specifically to extenuate the beauty and very particular nature of the entire Dolomites massif.
900 m - - 2 - 5 persons € 120,00 p.p.
8.10 am Rosengarten peak
From Santnerpass easy climbing on top of the second degree with a few passages of the third degree; € 180.00 per person (minimum two people)
8.30 am Ciamin Valley - Söllnspitze - 1.250m / 6 hours
↑↓1000m; walking time about 5-6 hours, difficult tour.
Starting from the hotel we walk along the forestal road to the "Sölln Trieb". Now we take the path up to the foot of the Punta Solln. After a short, steep climb we reach the tip. The descent brings us to the alpine pastures and through Plafötsch until Cyprianerhof.
Return around 16:00 p.m. Possibility of refreshment at the Plafötsch hut until end of September.
08.50 am Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
250 m, 4-5 hours, easy hiking tour - € 15,00 per person. Payment directlly at the Stampferhof.
From the hotel we take the bus to Tires. There we start to go to St. Sebastian. From this point we are going to Völsegg and Schönblick, until we arrive to the Stampferhof, where we are tasting speck and getting new energy. Afterwards we go to the Schnaggenkreuz and finally we are going down to Presule. By bus we driving back. Return at the hotel at 3 p.m.
09.00 am Dumpling feast and live music on the Masarè hut (the whole day)
09.30 am Visit and guidance through the hydrogen centre H2 in Bolzano
You drive with our hydrogen fuel cell car to Bolzano South motorway exit. Visit and guidance trough the hydrogen centre (1 hour). Then you countinue by driving to the centre of Bolzano. We recommend to go for lunch to "Pur Südtirol" with traditional South Tyrolean dishes. You can drive back whenever you want. Car rent € 45,00 + fuel.
Reservation directly at the reception within 4 p.m. of the previous day.
3.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
3.30 pm Preparation of "Tierser Schutza" together with Heidi at our stone oven.
You can prepare together with Heidi the mixture with the fresh herbs. It's a Tierser speciality, what gets backen in our stone oven. Try it!
4.00 pm Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
5.00 pm "Kneip"-peeling in the steam sauna
6.00 pm 4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
 
Thursday, 28.09.2017
06.10 am Trip to Venice with Gondola ride
Murano glass blowers art. St. Mark's Square:; just enjoy the dream and maybe fall in love to the heart of Venice, Bridge of Sighs, Doges Palace and the Rialto Bridge. (Registration until Monday, 12 am in the hiking book)
7.30 am Climbing on the Vajolet towers
from Gardeccia to the Re Alberto hut where are the entrance of the classic Vajolet towers. To select is which now the exposed Delago edge, or the lighter Stabeler tower or the traditional Winkler tower. (3 ° - 4 ° difficulty)
€ 160,00 2 persons, one person € 280,00
8.00 am Via ferrata Ifinger
New ferrata on the little Ifinger at Merano.
€ 120,00 p.p.
8.30 am Bärenfalle Hammerwand - A scenic hike above the valley 'of Tires
1400m ↑↓, 6-7 hours walk. Challenging tour.
The trail leads through woods and then throug the dell'orsara to the "Ciafac Sattel". Now continues in a wild environment and various views during the day: Schlern, the Rosengarten group, the Valley of Tiers. Rocky uphill and downhill take us on Mittagskofel. (Highest point 2.300m). Now the path down to the cottage Cavone, the "Wuhn Leger" until Cyprianerhof.
Return to the hotel at about 17:00 p.m. Possibility of refreshment at the Tschafon hut between mid April and beginning of November.
9.20 am "Purgamötsch" to Haniker hut and Messner hut and return to Niger Hut to Cyprianerhof
Altitude difference 300 ↑ 700 ↓; 4-5 hours walking time, easy tour.
With the bus to Purgamötsch. From here we walk to the Haniger hat were we stop for a Cauccino break. From here the path takes us more or less at the same level to the "Angel" meadows and across the "Tumml" meadows to the Messnerjoch hut for lunch. After lunch we descend along the path N. 1 to the Niger Pass (there is the possibility to take the bus to the hotel) and to the Cyprianerhof.
Return to the hotel at about 3 p.m. Hut opened until mid November.
09.30 am E-Bike tour across the Buco del Lupo and Carezza to the Nigerpass with Klaus
Approx. 1400↓↑ meters and 40-45km. Mostly dirt roads and little asphalted streets. Heavy tour.
From the Cyprianerhof to Tires over Pitscheid to the Buco del Lupo, Schiller hut, Hagner hut, rifugio Jocher, Hainzen hut, Moseralm, Carezza, Passo di Costalunga, Moseralm and along the sentiero delle perle to the Niger Pass and back to S. Cypriano. Return at about 4 p.m. Max. 8 participants.
Reservation in the hiking book at the reception within 9:30 p.m. of the previous day. Max. 8 E-Bikes to rent, € 28,00/day/person. We kindly ask you to pick up your rented bikes 30 minutes before the start.
The tour program can vary depending on the number of participants and the experience of them.
3.00 pm Bodytoning - meeting point at the reception
You ever wanted to have a well trained and good looking body? With specific exercises we´ll work and try to strenghten the whole body.
Duration about 30 minutes
4.00 pm Stretching - meeting point at the reception
We stretch us to be fit for the evening after the hiking.
5.00 pm Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
5.30 pm Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 7 p.m.
6.00 pm "Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
Starting with a synergy of essential oil of 77 herbs in the first two infusions, on the third infusion evaporated with fire and ice the 37 herbal liquor above the stove. The herbal scent spreads in the room and opens the respiration pathways. Music and lights accompany this infusion ritual.
9.00 pm Tonight live music with musician Claus at our mountain climbers bar
 
Friday, 29.09.2017
7.50 am Around the Rosengarten
900 hm ↑↓ altitude difference; about 6 hours walk; Challenging tour.
Start from the Kölner hut we ascent to the Tschagerjoch and descent on the other site down into Gardeccia valleyl. Now up again to the Passo Cigolade and on the descent down to the Vael nettle. Now we get to the last pass on the Vajolonpass and down at the water path. This brings us back to below some cliffs to the Kölner hut.
Return to the hotel at about 5:00 PM. We recommend bringing a lunch paket.
8.00 am Climbing tour - Roda di Vael area
Easy climbing tour, 2nd - 4th degrees; 2 people
€ 160,00 p.p.
8.05 am Alpe di Siusi - Alpe di Tires- Sciliar - Cyprianerhof
900m ↑ and 1300 m↓ hm 6 - 7 hours. Heavy hiking tour.
By bus to Seis and with the Ropway to Kompatsch (additional cost). From there we hike across the Meadows of the Alpe di Siusi through the "Rosszahnscharte" to the Alpe di Tires Hut (break) and further up on the Roterd. Now the hike leads us over the wide flat surfaces of the Schlern. Stunning views from up here. The descent takes us through the Tschafatschsattel by the bear trap down to Cyprianerhof.
Return to the hotel at about 5 p.m. Hut opened until mid of October.
8.15 am Via ferrata Roda di Vaél - 750 m / 5 - 6 hours
Via ferrata well marked and equipped.
From the refuge Paolina we hike to the Passo Vajolon. The via ferrata follows the northern ridge taking us to the top of teh Roda di Vaèl. Descent on the 'other side of the Roda del diavolo. Passing the Torre Finestra go down to the refuge Roda Vaèl.
€ 120,00 p.p.
08.30 am Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
From 08:30 our wellnesstrainer Marco gives information about the actual weather situation and suggestions for bike and hiking tours. Until 9 a.m.
9:00 am E-Bike tour along the "Schlern" and "Hammerwand" with Marco
Reservation in the hiking book at the reception within 9:30 p.m. of the previous day. (max. 8 E-Bikes to rent, € 28,00/day/person)
Meeting point: Reception. We kindly ask you to pick up your rented bikes 30 minutes before the start. Max. 8 participants.
Return at 3 p.m.
10.00 am Lady sauna in the steam bath from 10 to 12 am
4.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
5.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
6.00 pm Gregorian sauna in the hay sauna
8.30 pm Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 
Saturday, 30.09.2017
8.00 am Climbing tour - Sellatürme
Easy climbing tour, 2nd - 4th degrees on the classic Sella towers;
2 people for € 160,00 p.p.
8.30 am Via ferrata "magnifici quattro"
Beautiful via ferrata opened in 2010. In Val 'San Nicolò a very difficulty via ferrata brings us to the top of Buffaure. The beautiful landscape of the Valle San Nicolò and the "Gemelli" the impressive rocks along the via ferrata.
Starting at 8:30 a.m. Return about 04:30 p.m.
€ 130.00 p.p.
09.20 am Hiking tour to the Popekanzel
↑↓ 650 m altitude difference; approximately 4 hours walk. Medium-heavy hiking tour.
We travel by bus to Passo di Costalunga. From there we'll walk first over the Latemar meadows and then by the trail nr. 17 through a pine forest to the "Latemar cinema". We recommend to bring something to eat (there is no hut )
Return to the hotel at abou 4:00 PM. No hut during the tour. Possibility of refreshment before and after the tour.
10.00 am Lady sauna in the clay sauna from 10 to 12 am
3.00 pm Circle training - meeting point at the reception
Circle training of different stations of bodyweight exercises to get strong, flexible, and coordinated. You'll train all parts of your body and will improve your balance and coordination.
4.00 pm Gymnastik for the vetebral column with coach Marco - meeting point at the reception
5.00 pm Sauna fragrance - Vitalpina
6.00 pm Sauna fragrance "late summer"
6.00 pm Tour of the hotel
 
Sunday, 01.10.2017
09.20 am to the marmot valley a hiking tour under the towers of the Masarè
Ascent and descent about 500 hm and 4-5 hours walking time. Easy hiking tour.
The hike starts from Passo Carezza along the path nr. 548 that bring us up to the "Bartigen" Alp where you will have a fantastic view troughout the Marmolada and Monzoni. The trail contines up to the marmot valley until you arrive to the Rifugio Roda di Vaèl. The way back takes us to the Paolina hut and in the end we descend to Passo Carezza.
Return to the hotel at about 4 p.m. Possibility of refreshment at the Rotwand hut until mid October.
10.00 am Lady sauna in the stone pine sauna from 10 to 12 am
5.00 pm Climbing practice with the alpine guide Francesco at the climbing wall until 6 p.m.
6.00 pm Welcome evening and presentation of the programme for the following week with Martin and the mountain guides
9.00 pm Tonight live music with musician Claus at our mountain climbers bar
 
Useful and interesting facts
Mobilcard
Free use of the public busses and trains in South Tyrol. Available at the reception. The carriage by chairlifts and taxis are not included in the Mobilcard. For this cost every guest is responsible on his own.

Registration
For tours and activities listed in our book we ask you to subscribe at least one day before. For climbing and via ferrata, you can contact the reception.
For all other activities (for example the relaxation programs) there is not no need for registration.

Hotel bill
We ask you to settle your hotel bill between 8 a.m. and 9 p.m.

Decoration in our Hotel
All the decoration in our hotel is for sale.
Our shop is opened from Monday to Friday between 08 a.m. - 12 a.m. and 15 p.m. - 19 p.m. (Wednesday afternoon closed), Saturday between 08 a.m. and 16 p.m.

Hydrogen fuel cell car also for our guests

Did you always want to know how it feels to drive at the wheel of a hydrogen fuel cell car? Here at the Cyprianerhof you have the golden opportunity.
Our guidind idea: a sustainable economic activity with nature. Since the drive concept fits to our philosophy we rent our car at your disposal.
Try it out on a trip on our Dolomite mountain passes or to the lake of Garda.
Range of 350 km. Filling station at Bolzano Süd. Day rent € 65,00 + fuel /// half day rent € 45,00 + fuel.
If the hydrogen fuel car is not available you can also rent our electric car at a price of € 95,00 a day.

Out of respect to all fellow guests and the lovely prepared meals we ask you not to apperar in bathrobe during breakfast, lunch, afternoon break and evening meal. Thank you very much for your comprehension. – Fam. Damian!
Subject to modifications and amendments.


Subject to modifications and amendments.