Monday
29.05.2017
Tuesday
30.05.2017
Wednesday
31.05.2017
Thursday
01.06.2017
Friday
02.06.2017
Saturday
03.06.2017
Sunday
04.06.2017
on the moutain From the Nigerpass to the Schiller hut and Hagner hut
Start at 9.50 am
From the Nigerpass to the Schiller hut and Hagner hut
A leisurely hike through meadows and pine forests with stunning views in the clearing at Hagner hut.
 
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to the marmot valley a hiking tour under the towers of the Masarè
Start at 8.50 am
to the marmot valley a hiking tour under the towers of the Masarè
Ascent and descent about 500 hm and 4-5 hours walking time. Easy hiking tour.
The hike starts from Passo Carezza along the path nr. 548 that bring us up to the "Bartigen" Alp where you will have a fantastic view troughout the Marmolada and Monzoni. The trail contines up to the marmot valley until you arrive to the Rifugio Roda di Vaèl. The way back takes us to the Paolina hut and in the end we descend to Passo Carezza.
Return to the hotel at about 4 p.m. Possibility of refreshment at ...
 
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Introductory course: Mountain bike with Marco
Start at 09.00 am
Introductory course: Mountain bike with Marco
Reservation within 7 p.m. of the previous day. Mountainbike rent € 22,00/day (max. 5 bikes to rent). Max. 5 people.
Meeting point: Reception. If you want to rent a bike please address the reception at least 10 minutes before meeting time.
Latemar - rocky labyrinth - 350 hm / 4 hours
Start at 8.50 am
Latemar - rocky labyrinth - 350 hm / 4 hours
Pleasant hike 350 meters up and down about 4 hours; easy tour.
Starting from Passo Carezza through the meadows Latemar to get beneath the cliffs of Latemar. Now the path No. 11 leads through the "Geplänk" like a maze between the huge boulders up to the "Mitterleger. We go back through the woods to the starting point.
Return to the hotel at about 4 p.m. Lunch outside, restaurants only at the end of the tour.
 
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Söllnspitze - 1.250m / 6 hours
Start at 8.50 am
Söllnspitze - 1.250m / 6 hours
↑ 350 ↓ 700 m; walking time about 5-6 hours, difficult tour.
Starting from the Niger Pass we go up to the Haniger hut and continue "Huat" a saddle between the valley of Tires and Tschamin. Now, walk off the hill to the foot of Punta Solln. After a short, steep climb we reach the tip. The descent brings us to the alpine pastures and through Plafötsch until Cyprianerhof.
Return around 16:00 p.m. Possibility of refreshment at the Haniger hut until mid November or at the Plafötsch hut ...
 
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E-Bike-Nigerpass tour
Start at 09.00 am
E-Bike-Nigerpass tour
Max. 8 E-Bikes to rent, € 28,00/day/person.
Reservation in the hiking book at the reception within 7 p.m. of the previous day.
Meeting point: Reception. If you want to rent a bike please address the reception at least 10 minutes before meeting time.
 
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Introduction for fixed rope route
Start at 8.00 am
Introduction for fixed rope route
Introduction in going via ferrata secure with our guides. Basic techniques of rock climbing and safety techniques via ferrata. Perocrrenza via ferrata. € 120.00 for each person.
Tschagerjoch - Grasleiten refiuge
Start at 8.50 am
Tschagerjoch - Grasleiten refiuge
With the lift we get to Rifugio Coronelle. From there we climb up to the pass Coronelle. Now we go down and continue toward the cottage Vajolet and beyond to the pass Prince. The descent takes us first into the basin and then to the cottage Grasleiten Bergamo. After a good lunch we pass the "Rechten Leger" and go down in the Valley Tschamin till the Cyprianerhof. ↑600m ↓1400 m - about 6 hours walk; difficult tour.
 
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Climbing tour - Roda di Vael area
Start at 8.00 am
Climbing tour - Roda di Vael area
Easy climbing tour, 2nd - 4th degrees;
2 people for € 160,00 per person;
 
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Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
Start at 08.50 am
Hiking tour to the "Schnaggenkreuz" with speck tasting at the Stampferhof
500 m, 4-5 hours, easy hiking tour - € 10,00 per person.
From the hotel we take the bus to Tires. There we start to go to St. Sebastian. From this point we are going to Völsegg and Schönblick, until we arrive to the Stampferhof, where we are tasting speck and getting new energy. Afterwards we go to the Schnaggenkreuz and finally we are going down to Presule. By bus we driving back. Return at the hotel at 16:00 p.m.
From Alpe di Siusi to the Molignon Pass
Start at 8.05 am
From Alpe di Siusi to the Molignon Pass
550 m ↑ 1.250 m ↓, 4-5 hours walking. Medium-heavy tour.
By bus we arrive to Siusi and with the cable car to Kompatsch on the Alpe di Siusi. From there we walk over the Rock Rosszähne to Tierser Alpl Hut. Now we continue down along the "Bärenloch" to the Rechter Leger and to the Ciamin valley back to the hotel.
Return about 3:30 PM. Possibility of refreshment at the Tierser Alpl hut.
 
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Around the Cigolade towers
Start at 8.50 am
Around the Cigolade towers
With the cable car going up to the refuge Paulina. From here the path leads us to the Roda Vaèl hut and then in the hollow of Vaèl. We ascent to the Cigolade pass and descending into the Gardeccia Valley. Here we find the path of the sheep that leads us around the Cigolade towers and bring us back to the starting point. 500 m ↑ ↓ 5 - 6 hours; medium heavy.
 
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Via ferrata Ifinger
Start at 8.00 am
Via ferrata Ifinger
New ferrata on the little Ifinger at Merano. 120,00 €
Climbing tour - Sellatürme
Start at 8.00 am
Climbing tour - Sellatürme
Easy climbing tour, 2nd - 4th degrees on the classic Sella towers;
2 people for € 160,00 per person;
 
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Alpe di Siusi - Puflatsch
Start at 9.50 am
Alpe di Siusi - Puflatsch
By Kompatsch on the Alpe di Siusi we walk on the Bullaccia and hike around them. We walk past the "witch benches" and to the Arnica hut. then we walk back in an arc back to the starting point. Moderate hike. 300 m. 4-5 hrs Return to Hotel 5:00 PM; easy tour.
 
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Cima Valaccia
Start at 8.30 am am
Cima Valaccia
With the bus to Pozza di Fassa and Valle S. Nicholas. From there we climb up to the refuge Valaccia located in the middle of meadows. We continue now on the Selle Pass. The final climb brings us to the Top Vallaccia. The descent is the same route to return to the starting point. ↑1000, 1000 ↓, challenging tour, walking time about 5-6 hours
Via ferrata "magnifici quattro"
Start at 8.30 am
Via ferrata "magnifici quattro"
Beautiful via ferrata opened in 2010. In Val 'San Nicolò a very difficulty via ferrata brings us to the top of Buffaure. The beautiful landscape of the Valle San Nicolò and the "Gemelli" the impressive rocks along the via ferrata.
Starting at 8:30 AM Return about 04:30 PM € 130.00
 
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Herb and floral tour to the Plafötsch hut
Start at 09.50 am
Herb and floral tour to the Plafötsch hut
We walk from the hotel going in the direction Tschamin vally to the Doss meadows. Our hiking guide told about the customs and stories of the Tiers valley and explain about the rich floral and fauna of San Cipriano. You walk to the Plafötsch hut and in an arc back to the hotel. 400 hm ↑ ↓ about 3-4 hours walk. return at 2:00 PM
From "Kaiserstein" to the Cyprianerhof
Start at 9.50 am
From "Kaiserstein" to the Cyprianerhof
↑500m , ↓800 hm. Walking time about 5 hours
Return about 15:30 clock
From the Karerpass Bus stop "Kaiserstein" we descend to the Moseralm. From here we ascent on sunny trails to the Jolanda hut, just below the Kölner hut. Here we cross continue to the Messner Joch hut. After that we hike down to the Niger Pass and back to the hotel.
 
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Climbing practice with the alpine guide Francesco at the climbing wall
Start at 5.00 pm
Climbing practice with the alpine guide Francesco at the climbing wall
SPA Similde Mountain salt peeling
Price: 37,00 €
Force of alpine herbs
Price: 73,00 €
Silver Quartzite Urstein Massage
Price: 112,00 €
Jojobapeeling
Price: 41,00 €
Freshness of the Forest - Mountain pine & Stone pine
Price: 65,00 €
Back Fit
Price: 79,00 €
Express Power – Lift for men
Price: 90,00 €
in the valley Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
at 08.30 am
Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
Our wellnesstrainer Marco gives information about the actual snow report and suggestions of hiking with snow shoes and ski trips.
 
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Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
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Circle training - meeting point at the reception
at 4.00 pm
Circle training - meeting point at the reception
Circle training of different stations of bodyweight exercises to get strong, flexible, and coordinated. You'll train all parts of your body and will improve your balance and coordination.
 
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Sauna fragrance- Vitalpina
at 6.00 pm
Sauna fragrance- Vitalpina
Our traditional infusion with forest scents begins with an infusion of spruce extract, then continues with the second infusion with a mixture of pinewood, peppermint and anise extract. The third infusion closes the sauna ritual with essential oil of mountain pine. All essences are matched so that they exert a calming effect at the beginning and end with a stimulating effect of the body image. It is like a journey through the mountain forest.
 
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Honey infusion in the "Schupfensauna"
at 5.00 pm
Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
 
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Sun Salutation with our fitness coach Marco (15 min) - meeting point at the reception
at 8.00 am
Sun Salutation with our fitness coach Marco (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
at 08.30 am
Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
Our wellnesstrainer Marco gives information about the actual snow report and suggestions of hiking with snow shoes and ski trips.
 
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Sauna fragrance with singing bowls in the clay sauna argilla
at 6.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
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Meditation sauna
at 5.00 pm
Meditation sauna
 
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Relaxation for muscels (45 minutes) - meeting point at the reception
at 4.00 pm
Relaxation for muscels (45 minutes) - meeting point at the reception
This is one of the easiest way to create relaxation exercise. Individual muscles are tense in these exercises and relaxed again. From the hand of starting one after the other all the muscles are addressed by the arms and legs to the facial muscles.
This method is called after "Jakobsen". You can reach an overall physical deep relaxation. (Duration 45 min.)
 
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Suspension Training (TRX) - meeting point at the reception
at 3.00 pm
Suspension Training (TRX) - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
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Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
at 9.00 pm
Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
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South Tyrol Balance: Herb- and flower walk - A world of colours and scents - turistic association event
at 08.10 am
South Tyrol Balance: Herb- and flower walk - A world of colours and scents - turistic association event
You will get to know the whole biodiversity of flowers on the meadows of the Alpe di Siusi.
Duration: Until approx. 4 p.m.
Meeting point: Alpe di Siusi - own approach (bus or car)
Reservation at the reception within 5 p.m. of the previous day
Price: € 7,00 p. p.
Herbs peeling in the steaming bath (€ 3,00)
at 5.00 pm
Herbs peeling in the steaming bath (€ 3,00)
 
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4 seasons infusion in the "Schupfensauna"
at 6.00 pm
4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
 
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Pilates - meeting point at the reception
at 4.00 pm
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
 
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Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
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South Tyrol Balance: Morning daybreak walk & run with picnic with our wellness coach Marco
at 05.15 am
South Tyrol Balance: Morning daybreak walk & run with picnic with our wellness coach Marco
What could be nicer than watching the sun rise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start. A spot of healthy outdoor activity is always the best way to kick-start the day, particularly in spring when nature is astir once more. A walking and running group make their way from Siusi through the Telfen woods. Then a picnic breakfast will be served on the “Veduta del Re” vantage point with ...
Tonight live music with musician Klaus at our mountain climbers bar
at 9.00 pm
Tonight live music with musician Klaus at our mountain climbers bar
 
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Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
at 08.30 am
Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
Our wellnesstrainer Marco gives information about the actual snow report and suggestions of hiking with snow shoes and ski trips.
 
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Stretching - meeting point at the reception
at 4.00 pm
Stretching - meeting point at the reception
We stretch us to be fit for the evening after the hiking.
 
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"Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
at 6.00 pm
"Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
Starting with a synergy of essential oil of 77 herbs in the first two infusions, on the third infusion evaporated with fire and ice the 37 herbal liquor above the stove. The herbal scent spreads in the room and opens the respiration pathways. Music and lights accompany this infusion ritual.
 
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Sauna infusion "Africa" in the "Schupfensauna"
at 5.00 pm
Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
 
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Bodytoning - meeting point at the reception
at 3.00 pm
Bodytoning - meeting point at the reception
You ever wanted to have a well trained and good looking body? With specific exercises we´ll work and try to strenghten the whole body.
Duration about 30 minutes
 
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Sommelier Silvia opens the wine cellar for you until 7 p.m.
at 5.30 pm
Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 19.30 p.m.
Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
at 8.30 pm
Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 
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Wood-run – running surface and the positive effects of the wood - turistic association event
at 4.00 pm
Wood-run – running surface and the positive effects of the wood - turistic association event
Running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. In the heart of the Sciliar-Catinaccio Nature Reserve, our running expert will be giving you practical running tips for beginners and expert runners alike. What goals should you set yourself and what guidelines should you follow in order to reach your targets? At the end of the session, a refreshing Balance drink will be served ...
 
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Lady sauna in the steam bath from 10 to 12 am
at 10.00 am
Lady sauna in the steam bath from 10 to 12 am
Sauna ritual with beer
at 6.00 pm
Sauna ritual with beer
 
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Sauna ritual Tyrolean style in the hay sauna
at 5.00 pm
Sauna ritual Tyrolean style in the hay sauna
 
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Gymnastik for the vetebral column with coach Marco - meeting point at the reception
at 4.00 pm
Gymnastik for the vetebral column with coach Marco - meeting point at the reception
 
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Alto Adige Balance: Nature - The fitness studio for old and young - turistic association event
at 08.10 am
Alto Adige Balance: Nature - The fitness studio for old and young - turistic association event
The countryside surrounding the Peterbühel, a hill in the village and the oldest settlement in Fiè, is a nature fitness studio and rewards you with fresh spring air. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.
Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more ...
 
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Lady sauna in the clay sauna from 10 to 12 am
at 10.00 am
Lady sauna in the clay sauna from 10 to 12 am
Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
at 08.30 am
Alpin-Info with Fitnesstrainer Marco at the mountain-climbers bar
Our wellnesstrainer Marco gives information about the actual snow report and suggestions of hiking with snow shoes and ski trips.
 
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Sauna fragrance with singing bowls in the clay sauna argilla
at 5.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
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Relaxation for muscels (45 minutes) - meeting point at the reception
at 4.00 pm
Relaxation for muscels (45 minutes) - meeting point at the reception
This is one of the easiest way to create relaxation exercise. Individual muscles are tense in these exercises and relaxed again. From the hand of starting one after the other all the muscles are addressed by the arms and legs to the facial muscles.
This method is called after "Jakobsen". You can reach an overall physical deep relaxation. (Duration 45 min.)
 
-o-
 
Circle training - meeting point at the reception
at 3.00 pm
Circle training - meeting point at the reception
Circle training of different stations of bodyweight exercises to get strong, flexible, and coordinated. You'll train all parts of your body and will improve your balance and coordination.
 
-o-
 
Stretching - meeting point at the reception
at 08.00 am
Stretching - meeting point at the reception
We stretch us to be fit for the whole day.
 
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Aperitivo lungo accompagnated with music
at 6.45 pm
Aperitivo lungo accompagnated with music
 
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Welcome evening and presentation of the programme for the following week with Martin and the mountain guides
at 6.00 pm
Welcome evening and presentation of the programme for the following week with Martin and the mountain guides
 
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Lady sauna in the stone pine sauna from 10 to 12 am
at 10.00 am
Lady sauna in the stone pine sauna from 10 to 12 am