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A dream becomes a goal when action is taken toward its achievement.
 
 
The programme of the day at Cyprianerhof
  • at 08:00 am Freeride
  • at 8.30 am Skisafari: Carezza Ski
  • at 8.30 am Sun Salutation (15 min) - meeting point at the reception
  • at 8.50 am Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
  • at 09.00 am Alpin-Info at the mountain-climbers bar
  • at 10.00 am Lady sauna in the steam bath from 10 to 12 am
  • at 3.00 pm Pilates - meeting point at the reception
  • at 4.00 pm Belly, legs and bottom aerobic (45 mins) meeting point: reception
  • at 5.00 pm Gregorian sauna in the hay sauna
  • at 6.00 pm Sauna fragrance with singing bowls in the clay sauna argilla
  • at 8.00 pm Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 

  • at 08.00 am Pilates - meeting point at the reception
  • at 09.00 am Alpin-Info at the mountain-climbers bar
  • at 10.00 am Lady sauna in the clay sauna from 10 to 12 am
  • at 1.00 pm Fitness training
  • at 2.00 pm Belly, legs and bottom aerobic (40 mins) Meeting point: Reception
  • at 3.00 pm Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
  • at 3.00 pm Gymnastik for the vetebral column - meeting point at the reception
  • at 4.00 pm Fitness training
  • at 4.00 pm Suspension Training (TRX) at the fitness area - meeting point at the reception
  • at 5.00 pm Sauna ritual Tyrolean style in the hay sauna
  • at 6.00 pm Welcome evening and presentation of the programme for the following week with Martin
  • at 6.00 pm Fitness training
  • at 6.00 pm Sauna ritual with beer
 

 
Avalanche Report
 
  • 1 - low
  • 2 - moderate
  • 3 - considerable
  • 4 - high
  • 5 - very high
 
 
 
The weather of the next days
 

Th, 18.01
Min -9 - Max 8

Fr, 19.01
Min -10 - Max 7

Sa, 20.01
Min -10 - Max 7
 

The weather of today