Monday
15.01.2018
Tuesday
16.01.2018
Wednesday
17.01.2018
Thursday
18.01.2018
Friday
19.01.2018
Saturday
20.01.2018
Sunday
21.01.2018
SPA Similde Mountain salt peeling
Price: 37,00 €
Force of alpine herbs
Price: 73,00 €
Silver Quartzite Urstein Massage
Price: 112,00 €
Jojobapeeling
Price: 41,00 €
Freshness of the Forest - Mountain pine & Stone pine
Price: 65,00 €
Back Fit
Price: 79,00 €
Express Power – Lift for men
Price: 90,00 €
Snowshoeing Lantern walk
Start at 9.00 pm
Lantern walk
After dinner, a round trip of 1 hour to the Doss meadows above St. Cyprian. Start 9 p.m. Reservation until 7 p.m in the hikers book.
 
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Snow shoe hiking tour into the Tschamin Valley
Start at 09.30 am
Snow shoe hiking tour into the Tschamin Valley
450 m ↑↓ / 4 - 5 hours. Easy hiking tour.
A hiking tour in the heart of the nationalpark Sciliar Rosengarten with views over the tops of Ciamin valley and the walls of the Sciliar on the one hand and the madly towers and tops of the Rosengarden on the other side. Impressionant the meeting with the originally, wild nature. With some luck you can meet a chamois.
Return at 14:30 - no hut during the trip.
Snow shoe hiking tour: Wolf pit yoke – Passo Nigra
Start at 8.50 am
Snow shoe hiking tour: Wolf pit yoke – Passo Nigra
650 m ↑↓ 5-6 hrs. Medium-heavy hiking tour.
A tour through the woods of the Niger from the valley of Tiers to the Wolf pit yoke offering marvelous views of the Rosengarten and Latemar group. Stop for lunch on the Schiller hut. After lunch we continue to the refuge Nigra. From there we go down with sledges or with snow shoes to the hotel.
Return at 3:30 PM - 4:00 PM. Hut open until 12th March.
Snow shoe hiking tour: Alpe di Siusi - Puflatsch
Start at 09.50 am
Snow shoe hiking tour: Alpe di Siusi - Puflatsch
300 m. 4-5 hrs, medium-heady hiking tour.
By Kompatsch on the Alpe di Siusi we walk on the Bullaccia and hike around them. We walk past the "witch benches" to the Arnica hut or to the Puflatsch hut. Then we walk back in an arc to the starting point.
Return to hotel at about 17.00 p.m. Hut open until 02th April. Additional cost for lift.
Snow shoe hiking tour: Latemar – Labyrinth path
Start at 9.50 am
Snow shoe hiking tour: Latemar – Labyrinth path
With 350↑↓ m 4-5 hours hiking. A medium-heavy excursion.
A snow shoe tour trough the rock labyrinth under the Latemar with great views to the Latemartowers and to the Rosengarten and Schlern. Fascinating: famous rock buildings, legends of the Latemar and the Karerlake. The Karerforest is one of the most beautiful spruce and fir forests of the Alps.
Return to the hotel at 16:10 - Opened hut only at the beginning and end of the tour
Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
Start at 8.50 am
Snow shoe hiking tour: Ciampedie rifugio Roda di Vaèl
500↑↓hm, 4-5 hours hike, challenging excursion.
A tour with many views to the other group of the Dolomites on the south side of the Rosengarten. A impressionant hikig tour under the Cigolade towers and the red wood to the Roda di Vaèl.
Return to hotel at 4:00 PM - no hut during the trip.
Völsegger Alp - Baumann Hut - Messnerjoch Hut with Heidi
Start at 9.50 am
Völsegger Alp - Baumann Hut - Messnerjoch Hut with Heidi
Height difference about 300↑ 600↓; about 4 hours hiking time
Start from the Haniger hut bus stop to the Völsegger hut and past the Baumann hut we continue to Messnerjoch Hut. Refreshments and lunch break (closed from 31th march). Then descend to the Niger Pass and back along the path No. 1 to the hotel. (Returning possibility from Niger pass by bus).
 
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Winter Via ferrata
Start at 8,20 am
Winter Via ferrata
Transfer to Margreid Val 'Adige. From here on short way to the beginning of the via Ferrata of medium difficulty. The ascent with ever-changing views down into the Adige valley, the village Fennberger. Ideal touring because in winter for its mild climate. 900 m. € 120.00 per person with a minimum of 2 people.
Snow shoe hiking tour to the Haniger hut
Start at 9.50 am
Snow shoe hiking tour to the Haniger hut
300↑ m 700↓m elevation gain / 5-6 hours. Easy hiking tour.
A Sightseeing Tour to the Walls of the Catinaccio and Vajolet Peaks. Unique climbs in an intact mountain landscape.
Return to the hotel at 3:00 PM - Hut opened until 11 January, then the hut is open only on saturday and sunday.
Sci tours   Skiguiding around the Rosengarten
Start at 7.45 am
Skiguiding around the Rosengarten
From the above Alpe di Siusi to Monte Pana to the Sella Pass and on to Canazei. Now a little trail by ski bus bring us to Pera di Fassa. Here we skiing into the ski area Ciampedie and after another short ski shuttle we arrive to the Carezza ski area. We pass through the entire ski area up to the Kölner hut where we enjoy with the setting sun the day end.
Requirements: Good skills in alpine skiing (red slopes) and already in possession of ski equipment. We ask to organize rental ski one ...
 
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Freeride
Start at 08:00 am
Freeride
Let's freeride off-piste at the Sellagroup.
We'll discover one of the big valleys Val Mesdi, Val Lasties or Pordoi.
2-5 personen 110.00 € p.p.
Introduction to ski touring
Start at 8.00 am
Introduction to ski touring
€ 120,00 per person.
Introduction to ice climbing
Start at 8.30 am
Introduction to ice climbing
Learning to move with crampons and ice axes on frozen waterfalls. Val 'di Fassa have an ideal environment to try this activity. Following the course of a river that forms falls short waterfallcanopy were we can approach this fascinating winter activities
€ 140,00 p.p. (2-3 people per guide)
Skisafari: Carezza Ski
Start at 8.30 am
Skisafari: Carezza Ski
We'll start at the Kölner hut and will ski through the ski area Carezza to the Latemar. Then we return to the Frommer Alm.
Requirements: Good skills in alpine skiing (red slopes) and already in possession of ski equipment. We ask to organize rental ski one day before. € 20,00 + Skipass
 
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Freeride
Start at 08:00 am
Freeride
Let's freeride off-piste at the Sellagroup.
We'll discover one of the big valleys Val Mesdi, Val Lasties or Pordoi.
2-5 personen 110.00 € p.p.
   
in the valley Fitness training
at 4.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
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Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
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Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
at 3.00 pm
Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
 
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Gymnastik for the vetebral column with coach Marco - meeting point at the reception
at 4.00 pm
Gymnastik for the vetebral column with coach Marco - meeting point at the reception
 
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Alpin-Info at the mountain-climbers bar
at 09.00 am
Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
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Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
 
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Honey infusion in the "Schupfensauna"
at 6.00 pm
Honey infusion in the "Schupfensauna"
Starting with harmonious sweet scent of lavender / grapefruit on the first infusion we go over to lavender / tangerine on the second infusion. Now warm honey is distributed for rubbing. We conclude the infusion ritual with essential oils of cinnamon / orange from the third infusion. Music and lights accompany the infusion ritual. Rubbing the warm honey on the open pores of the skin has a detoxifying effect on the connective tissue
 
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Sauna fragrance - Vitalpina
at 5.00 pm
Sauna fragrance - Vitalpina
Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
at 9.00 pm
Wine- and cheese tasting in our vine cellar with sommelier Silvia, min. 8 persons; € 21.00
 
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Sauna fragrance with singing bowls in the clay sauna argilla
at 6.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
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Meditation sauna in the "Schupfensauna"
at 5.00 pm
Meditation sauna in the "Schupfensauna"
Carezza Snow Night
at 8.35 pm
Carezza Snow Night
Ultimative DEMO Show with King Laurin, Freestyle Show, torchlight skiing, Fireworks in the Carezza skiing area
Bus Shuttle at 20:35 PM (sign in at the reception und 12.00 am)
To: Prà di Tori Pist - Carezza
Time: 9:30 - 10:30 PM
 
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Gymnastik for the vetebral column - meeting point at the reception
at 3.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
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Belly, legs and bottom aerobic (45 mins) meeting point: reception
at 4.00 pm
Belly, legs and bottom aerobic (45 mins) meeting point: reception
 
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Alpin-Info at the mountain-climbers bar
at 09.00 am
Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
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This evenig music by Sax Martl at the bar!
at 8.30 pm
This evenig music by Sax Martl at the bar!
 
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Pilates - meeting point at the reception
at 08.00 am
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Meeting point at the hiker table at the bar. Duration about 40 min.
 
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"Kneip"-peeling in the steam sauna
at 5.00 pm
"Kneip"-peeling in the steam sauna
 
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4 seasons infusion in the "Schupfensauna"
at 6.00 pm
4 seasons infusion in the "Schupfensauna"
The 4 seasons infusion let you experience the changes of nature with lights games and fragrances.
Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
at 3.00 pm
Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
 
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Pilates - meeting point at the reception
at 4.00 pm
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
 
-o-
 
Climbing exercise in Laurin's climbing wall - meeting point at the reception
at 4.00 pm
Climbing exercise in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
-o-
 
Alpin-Info at the mountain-climbers bar
at 09.00 am
Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
-o-
 
Waking up "Do-In" (self massage) - meeting point at the reception
at 8.00 am
Waking up "Do-In" (self massage) - meeting point at the reception
By tapping on the meridians we activate our energy flow in the body thereby blockades can be solved.
While this itself massage accompanied by a trainer, you can experienced the benefits firsthand un know this health-promoting Far-Eastern technology. (15 min)
 
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Fitness training
at 6.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
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Sommelier Silvia opens the wine cellar for you until 7 p.m.
at 5.30 pm
Sommelier Silvia opens the wine cellar for you until 7 p.m.
Wine counseling and selection today evening with Sommelier Silvia at the wine cellar until 7 p.m.
 
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"Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
at 6.00 pm
"Herbal Inferno" infusion in the Schupfensauna - our hottest for Sauna professionals
Starting with a synergy of essential oil of 77 herbs in the first two infusions, on the third infusion evaporated with fire and ice the 37 herbal liquor above the stove. The herbal scent spreads in the room and opens the respiration pathways. Music and lights accompany this infusion ritual.
 
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Sauna infusion "Africa" in the "Schupfensauna"
at 5.00 pm
Sauna infusion "Africa" in the "Schupfensauna"
Fancy a trip from the Dolomites to the african savanna? Drum rolls and the aroma of citrus fruits will accompany you.
Belly, legs and bottom aerobic (45 mins) meeting point: reception
at 4.00 pm
Belly, legs and bottom aerobic (45 mins) meeting point: reception
 
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Pilates - meeting point at the reception
at 3.00 pm
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Duration about 40 min.
 
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Sun Salutation (15 min) - meeting point at the reception
at 8.30 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
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Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
at 8.00 pm
Grappa degustation with fine grappas and acquavite from the distillery Marzadro in our hiking bar
 
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Sauna fragrance with singing bowls in the clay sauna argilla
at 6.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
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Alpin-Info at the mountain-climbers bar
at 09.00 am
Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
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Gregorian sauna in the hay sauna
at 5.00 pm
Gregorian sauna in the hay sauna
 
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Lady sauna in the steam bath from 10 to 12 am
at 10.00 am
Lady sauna in the steam bath from 10 to 12 am
Alpin-Info at the mountain-climbers bar
at 09.00 am
Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.
 
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Fitness training
at 4.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
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Suspension Training (TRX) at the fitness area - meeting point at the reception
at 4.00 pm
Suspension Training (TRX) at the fitness area - meeting point at the reception
The sling training is a very effective total body workout. Practice together with our wellness trainer Marco.
With the Sling Trainer is mainly the strength endurance trained through the use of your own body weight. It will be based primarily trains the low-lying small muscles close to the joint. All exercises on loops coach have a positive effect on the intra-muscular coordination, or on the interaction of the muscle groups and core stability, since the exercises always run across ...
 
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Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
at 3.00 pm
Climbing exercise with Marco in Laurin's climbing wall - meeting point at the reception
Try under the supervision of a professional first climbing attempts in our climbing gym. What is important when backing up? What to consider? How do I use the tabs on the best and how to properly increases in vertical terrain. Marco teaches you the basics and gives tips and advice.
 
-o-
 
Gymnastik for the vetebral column - meeting point at the reception
at 3.00 pm
Gymnastik for the vetebral column - meeting point at the reception
 
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Fitness training
at 1.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
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Belly, legs and bottom aerobic (40 mins) Meeting point: Reception
at 2.00 pm
Belly, legs and bottom aerobic (40 mins) Meeting point: Reception
 
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Pilates - meeting point at the reception
at 08.00 am
Pilates - meeting point at the reception
Pilates is a systematic total body workout, which especially strengthens our body and at the same time our attitude improved as it reaches the deepest layers of muscle. On the basis of simple exercises you will get an insight into this fascinating form of training. Meeting point at the hiker table at the bar. Duration about 40 min.
 
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Welcome evening and presentation of the programme for the following week with Martin
at 6.00 pm
Welcome evening and presentation of the programme for the following week with Martin
 
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Fitness training
at 6.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
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Sauna ritual with beer
at 6.00 pm
Sauna ritual with beer
 
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Sauna ritual Tyrolean style in the hay sauna
at 5.00 pm
Sauna ritual Tyrolean style in the hay sauna
 
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Lady sauna in the clay sauna from 10 to 12 am
at 10.00 am
Lady sauna in the clay sauna from 10 to 12 am
Sauna fragrance with singing bowls in the clay sauna argilla
at 6.00 pm
Sauna fragrance with singing bowls in the clay sauna argilla
 
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Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
at 3.00 pm
Belly, legs and bottom aerobic (45 minutes) Meeting point: Reception
 
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Fitness training
at 4.00 pm
Fitness training
Our welless trainer are available in our fitness room and give advice for your work out.
 
-o-
 
Meditation sauna in the "Schupfensauna"
at 5.00 pm
Meditation sauna in the "Schupfensauna"
 
-o-
 
Sun Salutation (15 min) - meeting point at the reception
at 8.30 am
Sun Salutation (15 min) - meeting point at the reception
The basic exercises of yoga are united in the sun salutation. The body is to be activated, light stretching make you fit for the day. Meeting point at the hiker table at the bar. Duration: 15 min.
 
-o-
 
Alpin-Info at the mountain-climbers bar
at 09.00 am
Alpin-Info at the mountain-climbers bar
From 9 a.m. our wellnesstrainer Marco gives information about the actual weather situation and suggestions for ski and (snow shoe) hiking tours. Until 10 a.m.