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| Sunday, 13.05.2012 | ||
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08.01 am
Waking up "Do-In" (self massage) |
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09.30 am
Herb day with Andreas We start walking from the hotel, through the meadows and fields "Traun" and "Doss" to the entrance of the Valley Tschamin. Following the wild and romantic valley near the river we come to "Rechter Leger. " Along this path, we gather certain erbemontanare which develop together with Andrea preparing essences and tinctures. 500 hm ↑ ↓ 3-4 hours of walking. 14:00 I'll be back at the hotel |
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2:30 pm
Destillation of the collected herbs |
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5.00 pm
Climbing exercise with the guide in Laurin's climbing wall. |
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6.00 pm
welcome evening and presentation of the program for the following week with Martin and the mountain guides |
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6:00 pm
Sauna fragrance- Vitalpina in the pine sauna with fresh herbhydrolat from in the morning gathered herbs |
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9.00 pm
Today after dinner we invete you to a Grappa on our hiker's bar |
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| Monday, 14.05.2012 | ||
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08:01 am
Sun Salutation with our fitness coach Andreas (20 min) |
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9.50 am
Messner Meadows - Haniger Pasture A scenic path under the lofty walls and towers of Croda Laurin Vajolet The trail leaves the hills and across Frommer pastures and forests leads up over the meadows Messner. Trail N.7 that runs from the Rifuogio Coronelle to the Haniger. Now in easy walking up and down forever beneath the imposing walls and towers of Croda Laurin Vajolet it comes to alpine meadows, the Angelwiesen and the Haniger pasture. After a snack we continue down the meadows Plafötsch to the meadows Traun, over the Cyprianerhof. Ascent approx. 250m downhill approx. 700m uphill approx 4-5 hours walk |
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| Tuesday, 15.05.2012 | ||
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8.01 am
Walking barefooted through the nature |
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8.29 am
Climbing course Introduction in going via ferrata secure with our guides. Basic techniques of rock climbing and safety techniques via ferrata. Perocrrenza via ferrata. € 115.00 |
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8.50 am
High Path of the Val di Fassa The excursion starts on Karerpass or Pauline Refuge. From the Karerpass by step, take the trail 545 leads to Rifugio Roda di Vaèl. From there it continues in the Basin and then continuing Vaèl always under the majestic towers of up to Cigolade and Ciampedie. The trail leads back down again in Val di Fassa - Rifugio Roda di Vael. For the descent you seglie between the same path and the path that leads to Rifugio Paolina Hirzel. approx. 5-6 hours walk and 900m uphill |
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8.55 am
The MTB-Tiers tour with Andreas A tour is usually for Easter (spring). A must for every bike holiday in the Tiers Valley! We drive from the hotel to the Passo Nigra and pass on to Wolfsgrubenjoch to Steinegg. Now down to the Val Gardena look at the Steinegger Erdpyramieden over to St. Kathrein to Schönblick. After this stop wie contine through a flat forest road from the Plague Chapel of St. Sebastian and the "Wuhn Leger" back to the hotel. about 900 m and 4-5 hours |
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4.00 pm
Respiratory Training "Buteyko" (at the climbing hall) |
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5.00 pm
Climbing exercise with the guide in Laurin's climbing wall. |
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6:00 pm
Herbs peeling in the steaming bath (€ 3,00) |
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9.00 pm
wine testing in our vine cellar with Silvia, min. 8 persons; € 15.00 |
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| Wednesday, 16.05.2012 | ||
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08.01 am
Waking up "Do-In" (self massage) |
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8.50 am
Söllnspitze - 1.250m / 6 Stunden Starting from the hut Coronelle descend on the farm Haniger and continue "Huat" a saddle between the valley of Tires and Tschamin. Now, walk off the hill to the foot of Punta Solln. After a short, steep climb we reach the tip. The descent brings us to the alpine pastures and through Plafötsch until Cyprianerhof. Return around 16:00 hours walking time about 5-6 hours ↑ 350 ↓ 700 m Disl. sometimes difficult; |
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8.15 pm
This evening awarding of a hiking champ of the week |
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| Thursday, 17.05.2012 | ||
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8.01 am
Walking barefooted through the nature |
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8.29 am
Bärenfalle Hammerwand - A scenic hike above the valley 'of Tires The trail leads through woods and then throug the dell'orsara to the "Ciafac Sattel". Now continues in a wild environment and various views during the day: Schlern, the Rosengarten group, the Valley of Tiers. Rocky uphill and downhill take us on Mittagskofel. (Highest point 2.300m). Now the path down to the cottage Cavone, the "Wuhn Leger" until Ciprianerhof. 6 hours walk and 1400m uphill |
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8.30 am
Via ferrata Stevia Classics of the Dolomites via ferrata. In the heart of Natural Park Odle-Puez. Medium Difficulty. Min 2 - Max 4 participants; € 120.00 |
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3:30 pm
Gymnastik for the vetebral column |
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5:00 pm
Sauna fragrance- Vitalpina in the vapor-bath |
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| Friday, 18.05.2012 | ||
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08:01 am
Sun Salutation with our fitness coach Andreas (20 min) |
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8.50 am
Söllnspitze - 1.250m / 6 Stunden Starting from the hut Coronelle descend on the farm Haniger and continue "Huat" a saddle between the valley of Tires and Tschamin. Now, walk off the hill to the foot of Punta Solln. After a short, steep climb we reach the tip. The descent brings us to the alpine pastures and through Plafötsch until Cyprianerhof. Return around 16:00 hours walking time about 5-6 hours ↑ 350 ↓ 700 m Disl. sometimes difficult; |
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4.00 pm
Relaxation for muscels (45 minutes) |
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6:00 pm
Sauna fragrance- Vitalpina in the pine sauna |
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| Saturday, 19.05.2012 | ||
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08.01 am
Waking up "Do-In" (self massage) |
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8.30 am
Climbing tour - Sellatürme |
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10.00 am
Nordic walking with Andreas our fintess trainer Equipment Control and explain of the walking technique. Now it goes into the slight increase over the Traun meadows along the forest road into Tschaminvalley. about 2 hours wide paths and 300 hm. Hiking in the converter pulse frequency = ideal fat burning zone |
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5:30 pm
Sauna fragrance- Vitalpina in the pine sauna |
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6.15 pm
we invite you to a welcome prosecco and present the relaxation program of the week |
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| Pleasure in the Cyprianerhof | ||
| As a culinary start for your holiday week our chef will surprise you with a delicious degustation menu on Sunday evening. On Tuesday evening you can taste a selection of South Tyrolean and wines from all over the world in the wine cellar with our sommelier Sylvia at 9 p.m. € 15.00 (minimum no. of participants: 8) Those who love desserts will enjoy the culinary highlight on Friday with an exclusive dessert buffet prepared by our patissier Monika. |
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| Wellness in the Cyprianerhof | ||
| Info hour: Massage – Beauty – Sauna You can get informed and learn everything about massages – beauty and sauna treatments. We will be pleased to advise you and tell you which massage treatments bring the best results for which muscle tensions or which alpine herbs are used for massages. (Meeting point at the Beauty department) Report about nutrition-health-wellness You will get new information about nutrients and their effect, and you will receive valuable tips in order to improve your health and wellbeing. (Meeting point in the Meeting Room) "Vitalpina" sauna infusion You will be spoiled with a very special themed infusion every day. Let us surprise you! Introduction to the world of relaxation Learn how to switch off with easy methods and immerse yourself into the world of relaxation. (Meeting point in the Meeting Room) Find your inner peace With Far Eastern methods you can leave the hustle and bustle of everyday life behind you and find an inner balance. (Meeting point in the Meeting Room) Progressive muscle relaxation Achieve a state of deep relaxation by consciously tensing or relaxing certain muscle groups. (Meeting point in the Meeting Room) Alternative masks for home Our beautician will show you how to refresh your complexion with simple household remedies (e.g. curd cheese). |
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| Fitness in the Cyprianerhof | ||
| Introduction to the functions of the fitness equipment We will show you the fitness area and provide tips and information on how to use our machines. (Meeting point in the gym) A sunny start to the day with Andreas Welcome the sun at the bottom of Catinaccio Mountain with 12 of the most renowned Yoga exercises and let the sun enter your heart. (Meeting point at the Beauty department) Barefoot hike Enjoy a new experience and feel the morning dew of our alpine meadows on your bare feet... a revitalising and refreshing experience. (Meeting point at the main entrance) Wake-up knock You will learn a method how to easily awaken also at home. By knocking on arms, legs and torso you can wake up every muscle. (Meeting point at the Beauty department) Water gymnastics Enjoy a fresh start to the day with simple exercises in our cosy, warm, outdoor salt pool with a view of Catinaccio Mountain. Respiratory Training The Art of breathing: Most of us give little thought to the process of breathing, and in our daily lives it is an aspect that is often neglected while in reality the art of breathing is most important for our wellbeing. The new South Tyrol Vitalpina Hotels programme can remarkably lift the quality of daily life, where even little breathing exercises can help to ease stress and anxiety, to enhance self-confidence, to sharpen concentration and to regulate metabolism and much more... (Meeting point at the Beauty department) All about the back Mobilisation, stretching and strengthening of the back musculature to prevent back pains, and also training for a straight posture for home. (Meeting point in the Meeting Room) Nordic walking Nordic walking has many advantages – but only with the right technique. We will show you the perfect technique, which will make it easier to hike uphill and downhill. (Meeting point at the main entrance) |
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| Useful and interesting facts | ||
| Public transport Mobilcard - Free use of the puclic busses in the Valley of Tiers. Available at the reception - € 14.00 Guestcard - Thanks to the Rosengarten Latemar Guest Card, between the 1st June to 14th October 2012 you can enjoy eco-friendly holidays in the Dolomites and enjoy a wide range of exclusive advantages for just € 37.00. (chairlifts, cabel cars, trains and buses included) Registration We ask you for tours and activities listed in our book to subscribe at least one day before. For climbing and via ferrata, you can contact the reception. For all other activities (eg, relaxation programs), there is not no need for registration. Hotel bill We ask you to settle your hotel bill between 8 a.m. and 9 p.m. |
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